Tennille's Italian Pasta Salad

Health score
24%
Tennille's Italian Pasta Salad
90 min.
7
818kcal

Suggestions

Ingredients

  • cup broccoli florets fresh
  • tablespoon butter 
  • cup carrots shredded
  • cup cauliflower florets fresh
  •  cucumbers diced
  • 32 ounce seashell pasta 
  • 16 ounce salad dressing italian-style
  • teaspoon salt 
  • ounces cheddar cheese shredded
  •  tomatoes diced

Equipment

  • bowl
  • mixing bowl
  • pot

Directions

  1. Steam broccoli and cauliflower florets until tender.
  2. Place broccoli and cauliflower in a large bowl, toss with butter and salt.
  3. Bring a large pot of salted water to a boil. Stir in the macaroni and return the water to a boil.
  4. Let cook until the noodles are al dente, drain well.
  5. In a large mixing bowl, mix the Italian dressing with the hot macaroni. Next, mix in the carrots, cucumbers, tomatoes, broccoli, and cauliflower. Cover the bowl and refrigerate for 30 minutes.
  6. After the pasta and vegetables have been chilling for 30 minutes, stir in the cheese. Return the bowl to the refrigerator for another 30 to 45 minutes before serving.

Nutrition Facts

Calories818kcal
Protein13.02%
Fat31.65%
Carbs55.33%

Properties

Glycemic Index
40.4
Glycemic Load
40.73
Inflammation Score
-10
Nutrition Score
29.53521737845%

Flavonoids

Naringenin
0.36mg
Luteolin
0.14mg
Kaempferol
1.16mg
Myricetin
0.08mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:818.12kcal
40.91%
Fat:28.64g
44.06%
Saturated Fat:9.58g
59.9%
Carbohydrates:112.63g
37.54%
Net Carbohydrates:106.11g
38.59%
Sugar:14.5g
16.11%
Cholesterol:36.7mg
12.23%
Sodium:1233.74mg
53.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.51g
53.02%
Selenium:92.91µg
132.72%
Vitamin A:4034.58IU
80.69%
Manganese:1.41mg
70.54%
Vitamin K:65.56µg
62.44%
Phosphorus:455.45mg
45.54%
Vitamin C:29.78mg
36.1%
Calcium:297.95mg
29.79%
Fiber:6.52g
26.06%
Magnesium:103.87mg
25.97%
Copper:0.51mg
25.5%
Zinc:3.44mg
22.9%
Potassium:752.74mg
21.51%
Vitamin B6:0.41mg
20.4%
Folate:69.91µg
17.48%
Vitamin B2:0.29mg
16.89%
Vitamin E:2.39mg
15.97%
Vitamin B3:2.99mg
14.93%
Vitamin B1:0.21mg
14.24%
Iron:2.45mg
13.61%
Vitamin B5:1.17mg
11.67%
Vitamin B12:0.35µg
5.78%
Vitamin D:0.19µg
1.3%
Source:Allrecipes