Teriyaki Beef and Pineapple Lettuce Wraps

Gluten Free
Dairy Free
Health score
5%
Teriyaki Beef and Pineapple Lettuce Wraps
15 min.
5
281kcal

Suggestions


Looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than these Teriyaki Beef and Pineapple Lettuce Wraps! Perfect for lunch, dinner, or any time you crave a satisfying dish, these wraps are bursting with flavor and nutrition. In just 15 minutes, you can whip up a delightful meal that serves five, making it ideal for family gatherings or a casual get-together with friends.

The combination of lean ground beef and sweet pineapple creates a mouthwatering filling that’s enhanced by a savory teriyaki glaze. Each bite is a perfect balance of protein, healthy fats, and vibrant veggies, ensuring you stay energized throughout the day. Plus, the use of Bibb lettuce leaves as a wrap not only adds a refreshing crunch but also keeps the dish light and low-carb.

Whether you’re a busy professional, a parent on the go, or simply someone who loves to enjoy a tasty meal without the fuss, these Teriyaki Beef and Pineapple Lettuce Wraps are sure to impress. They’re easy to customize with your favorite vegetables, and the colorful presentation makes them a feast for the eyes as well as the palate. Dive into this delightful dish and savor the flavors of the tropics right in your own kitchen!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • oz dole pineapple tidbits drained canned
  • 0.3 cup teriyaki sauce 
  • tablespoon cornstarch 
  • tablespoons spring onion sliced
  • 0.3 cup bell pepper diced red
  • large boston lettuce leaves 

Equipment

  • bowl
  • frying pan

Directions

  1. In 10-inch skillet, cook ground beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in salt and pepper.
  2. In small bowl, mix reserved pineapple liquid, baste and glaze sauce and cornstarch. Stir mixture into ground beef. Cook and stir until thick and bubbly, stirring frequently. Stir in pineapple, green onions and bell pepper. Cook 1 to 2 minutes, stirring occasionally, until thoroughly heated. Spoon about 1/2 cup mixture into each lettuce leaf; roll up to serve.

Nutrition Facts

Calories281kcal
Protein24.33%
Fat58.83%
Carbs16.84%

Properties

Glycemic Index
19.2
Glycemic Load
0.14
Inflammation Score
-6
Nutrition Score
11.929130466088%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.04mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:281.33kcal
14.07%
Fat:18.26g
28.09%
Saturated Fat:6.97g
43.59%
Carbohydrates:11.76g
3.92%
Net Carbohydrates:10.74g
3.91%
Sugar:9.01g
10.01%
Cholesterol:64.41mg
21.47%
Sodium:730.61mg
31.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.99g
33.98%
Vitamin B12:1.94µg
32.36%
Zinc:3.91mg
26.08%
Vitamin K:22.71µg
21.63%
Vitamin B3:4.29mg
21.43%
Selenium:14.11µg
20.15%
Vitamin B6:0.38mg
18.85%
Vitamin C:14.81mg
17.95%
Phosphorus:176.75mg
17.67%
Vitamin A:776.94IU
15.54%
Iron:2.4mg
13.33%
Potassium:392.37mg
11.21%
Vitamin B2:0.17mg
10.09%
Magnesium:34.47mg
8.62%
Vitamin B1:0.1mg
6.9%
Folate:25.69µg
6.42%
Copper:0.13mg
6.27%
Vitamin B5:0.53mg
5.33%
Fiber:1.01g
4.06%
Vitamin E:0.54mg
3.6%
Calcium:35.01mg
3.5%
Manganese:0.06mg
2.78%