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Teriyaki-Beer Skirt Steak
Teriyaki-Beer Skirt Steak
Health score
15%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 346g
Price Per Serving: 3.72$
430kcal
Nutrition
Calories: 430kcal
Protein: 27.56%
Fat: 36.78%
Carbs: 35.66%
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Ingredients
2
tablespoons
balsamic vinegar
0.5
cup
beer
0.3
cup
brown sugar
1
bell pepper
green cut into 1/2-inch slices
6
servings
hawaiian rolls
sweet
3
tablespoons
olive oil
extra-virgin
1
tablespoon
pepper season mix
black
1
bell pepper
red cut into 1/2-inch slices
1.5
pounds
skirt steak
2
onions
sweet cut into 1/2-inch slices
0.3
cup
teriyaki sauce
Equipment
grill
Directions
In a zip-top bag, place skirt steak, beer, teriyaki sauce, brown sugar, and season mix. Push out air and seal. Shake to combine. Set aside.
In another zip-top bag, add vegetables, oil, and vinegar. Push out air and seal. Shake to combine. Set aside.
Preheat grill. Grill vegetables to desired tenderness, about 10 to 15 minutes.
Remove from grill and set aside. Grill steak approximately 3 to 5 minutes per side for medium rare.
Remove from grill and let rest for 5 minutes. Thinly slice steak at an angle.
Serve meat and vegetables piled on Hawaiian sweet rolls.
Nutrition Facts
Calories
430kcal
Protein
27.56%
Fat
36.78%
Carbs
35.66%
Properties
Glycemic Index
27.42
Glycemic Load
1.17
Inflammation Score
-8
Nutrition Score
19.936087100402%
Flavonoids
Catechin
0.07mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
1.07mg
Kaempferol
1.43mg
Myricetin
1.26mg
Quercetin
16.51mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
430.02kcal
21.5%
Fat:
17.6g
27.08%
Saturated Fat:
5.13g
32.04%
Carbohydrates:
38.4g
12.8%
Net Carbohydrates:
36.39g
13.23%
Sugar:
22.19g
24.66%
Cholesterol:
81.24mg
27.08%
Sodium:
633.58mg
27.55%
Alcohol:
0.77g
100%
Alcohol %:
0.28%
100%
Protein:
29.67g
59.33%
Vitamin C:
46.63mg
56.52%
Zinc:
7.55mg
50.36%
Vitamin B12:
2.42µg
40.32%
Vitamin B6:
0.77mg
38.33%
Selenium:
25.93µg
37.04%
Vitamin B3:
7.15mg
35.73%
Vitamin B2:
0.42mg
24.85%
Phosphorus:
237.74mg
23.77%
Manganese:
0.37mg
18.32%
Potassium:
602.81mg
17.22%
Iron:
2.88mg
16.02%
Vitamin A:
710.01IU
14.2%
Magnesium:
50.92mg
12.73%
Folate:
42.29µg
10.57%
Vitamin E:
1.54mg
10.27%
Copper:
0.2mg
10.22%
Vitamin K:
10.32µg
9.83%
Vitamin B1:
0.14mg
9.4%
Vitamin B5:
0.91mg
9.06%
Fiber:
2.01g
8.05%
Calcium:
49.58mg
4.96%
Lunch
Main Course
Main Dish
Dinner
Onions
Steak
Father's Day
Valentine's Day
Asian
Japanese
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples