Teriyaki-Beer Skirt Steak

Health score
15%
Teriyaki-Beer Skirt Steak
25 min.
6
430kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 cup beer 
  • 0.3 cup brown sugar 
  •  bell pepper green cut into 1/2-inch slices
  • servings hawaiian rolls sweet
  • tablespoons olive oil extra-virgin
  • tablespoon pepper season mix black
  •  bell pepper red cut into 1/2-inch slices
  • 1.5 pounds skirt steak 
  •  onions sweet cut into 1/2-inch slices
  • 0.3 cup teriyaki sauce 

Equipment

  • grill

Directions

  1. In a zip-top bag, place skirt steak, beer, teriyaki sauce, brown sugar, and season mix. Push out air and seal. Shake to combine. Set aside.
  2. In another zip-top bag, add vegetables, oil, and vinegar. Push out air and seal. Shake to combine. Set aside.
  3. Preheat grill. Grill vegetables to desired tenderness, about 10 to 15 minutes.
  4. Remove from grill and set aside. Grill steak approximately 3 to 5 minutes per side for medium rare.
  5. Remove from grill and let rest for 5 minutes. Thinly slice steak at an angle.
  6. Serve meat and vegetables piled on Hawaiian sweet rolls.

Nutrition Facts

Calories430kcal
Protein27.56%
Fat36.78%
Carbs35.66%

Properties

Glycemic Index
27.42
Glycemic Load
1.17
Inflammation Score
-8
Nutrition Score
19.936087100402%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
1.07mg
Kaempferol
1.43mg
Myricetin
1.26mg
Quercetin
16.51mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:430.02kcal
21.5%
Fat:17.6g
27.08%
Saturated Fat:5.13g
32.04%
Carbohydrates:38.4g
12.8%
Net Carbohydrates:36.39g
13.23%
Sugar:22.19g
24.66%
Cholesterol:81.24mg
27.08%
Sodium:633.58mg
27.55%
Alcohol:0.77g
100%
Alcohol %:0.28%
100%
Protein:29.67g
59.33%
Vitamin C:46.63mg
56.52%
Zinc:7.55mg
50.36%
Vitamin B12:2.42µg
40.32%
Vitamin B6:0.77mg
38.33%
Selenium:25.93µg
37.04%
Vitamin B3:7.15mg
35.73%
Vitamin B2:0.42mg
24.85%
Phosphorus:237.74mg
23.77%
Manganese:0.37mg
18.32%
Potassium:602.81mg
17.22%
Iron:2.88mg
16.02%
Vitamin A:710.01IU
14.2%
Magnesium:50.92mg
12.73%
Folate:42.29µg
10.57%
Vitamin E:1.54mg
10.27%
Copper:0.2mg
10.22%
Vitamin K:10.32µg
9.83%
Vitamin B1:0.14mg
9.4%
Vitamin B5:0.91mg
9.06%
Fiber:2.01g
8.05%
Calcium:49.58mg
4.96%