Teriyaki Fried Rice

Gluten Free
Dairy Free
Health score
2%
Teriyaki Fried Rice
45 min.
3
206kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this Teriyaki Fried Rice! Perfectly suited for busy weeknights or as a delightful side dish, this recipe is not only easy to prepare but also packed with flavor and nutrition. With just a handful of ingredients, you can whip up a satisfying dish that will please both kids and adults alike.

This Teriyaki Fried Rice features leftover cooked rice, making it a fantastic way to reduce food waste while enjoying a hearty meal. The addition of shelled edamame adds a delightful crunch and a boost of protein, while the scrambled eggs provide a creamy texture that ties everything together. The toasted sesame oil and teriyaki sauce infuse the dish with a rich, savory flavor that will have your taste buds dancing.

Whether you’re serving it as a side dish, a starter, or even a snack, this fried rice is versatile enough to fit any occasion. Plus, it can be made ahead of time and stored in the refrigerator, making it an ideal option for meal prep. Just warm it up in the morning and pack it into thermoses for a delicious lunch on the go. Enjoy the delightful combination of flavors and textures in this Teriyaki Fried Rice, and make mealtime a breeze!

Ingredients

  • 1.5 cups rice leftover cooked
  • 0.5 cup edamame shelled cooked
  •  eggs lightly beaten
  •  spring onion light thinly sliced
  • teaspoons sesame oil toasted
  • tablespoon teriyaki sauce 

Equipment

  • frying pan

Directions

  1. In a medium skillet, heat the sesame oil over medium heat.
  2. Add the eggs and scramble until just cooked.
  3. Add the green onions, cooked rice, edamame, and teriyaki sauce, and cook, stirring often, until everything is warmed through, about 2 minutes.
  4. Divide the fried rice between two or three thermoses.
  5. Can be made a day ahead and stored in the refrigerator. In the morning before school, warm up and pack into the thermoses.
  6. Reprinted with permission from Best Lunch Box Ever by Katie Sullivan Morford, © 2013 Chronicle Books

Nutrition Facts

Calories206kcal
Protein17.09%
Fat28.96%
Carbs53.95%

Properties

Glycemic Index
47
Glycemic Load
24.03
Inflammation Score
-2
Nutrition Score
6.9321739518124%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:206.12kcal
10.31%
Fat:6.52g
10.03%
Saturated Fat:1.36g
8.5%
Carbohydrates:27.32g
9.11%
Net Carbohydrates:25.79g
9.38%
Sugar:1.85g
2.05%
Cholesterol:109.12mg
36.37%
Sodium:273.52mg
11.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.31%
Selenium:15.04µg
21.49%
Manganese:0.39mg
19.69%
Vitamin K:17.01µg
16.2%
Phosphorus:104.25mg
10.43%
Vitamin B2:0.15mg
9.11%
Iron:1.56mg
8.65%
Vitamin B5:0.78mg
7.76%
Vitamin B6:0.13mg
6.71%
Potassium:215.04mg
6.14%
Fiber:1.53g
6.12%
Folate:21.76µg
5.44%
Zinc:0.8mg
5.35%
Calcium:51.92mg
5.19%
Vitamin A:238.16IU
4.76%
Magnesium:18.26mg
4.57%
Copper:0.09mg
4.41%
Vitamin B12:0.26µg
4.35%
Vitamin D:0.59µg
3.91%
Vitamin E:0.42mg
2.81%
Vitamin B3:0.46mg
2.28%
Vitamin B1:0.03mg
2.25%
Vitamin C:1.5mg
1.82%
Source:Epicurious