Teriyaki Pineapple Turkey Burgers from DOLE®

Health score
16%
Teriyaki Pineapple Turkey Burgers from DOLE®
25 min.
8
425kcal

Suggestions

Ingredients

  • teaspoon ginger fresh grated
  • pounds pd of ground turkey 
  •  grain hamburger buns whole
  • slices monterrey jack cheese 
  • 0.5 cup panko bread crumbs 
  • 20 ounce dole® pineapple canned
  • 0.5 cup teriyaki sauce 

Equipment

  • bowl
  • grill

Directions

  1. Drain pineapple; reserve 1/2 cup juice. Reserve 2 pineapple slices for snack or other use.
  2. Stir together teriyaki sauce and reserved pineapple juice in small bowl.
  3. Mix together turkey, ginger, bread crumbs and 1/4 cup teriyaki mixture. Shape into 8 patties.
  4. Grill patties, brushing with remaining teriyaki mixture, until brown and cooked through.
  5. Place pineapple slices on grill and cook until lightly golden brown.
  6. Serve burgers on buns with cheese and pineapple.

Nutrition Facts

Calories425kcal
Protein37.29%
Fat26.74%
Carbs35.97%

Properties

Glycemic Index
13
Glycemic Load
12.93
Inflammation Score
-5
Nutrition Score
21.014347672462%

Nutrients percent of daily need

Calories:424.97kcal
21.25%
Fat:12.66g
19.47%
Saturated Fat:6.31g
39.46%
Carbohydrates:38.31g
12.77%
Net Carbohydrates:36.43g
13.25%
Sugar:16.15g
17.95%
Cholesterol:87.29mg
29.1%
Sodium:1155.84mg
50.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.72g
79.45%
Vitamin B3:13.51mg
67.56%
Selenium:42.25µg
60.35%
Vitamin B6:1.1mg
54.86%
Phosphorus:464.12mg
46.41%
Calcium:296.94mg
29.69%
Vitamin B1:0.42mg
28.13%
Vitamin B2:0.4mg
23.45%
Zinc:3.29mg
21.96%
Magnesium:73.67mg
18.42%
Iron:3.24mg
17.98%
Folate:63.56µg
15.89%
Potassium:546.44mg
15.61%
Vitamin B12:0.91µg
15.16%
Manganese:0.28mg
14.14%
Copper:0.23mg
11.28%
Vitamin B5:1.11mg
11.14%
Vitamin C:7.23mg
8.77%
Fiber:1.89g
7.55%
Vitamin A:279.54IU
5.59%
Vitamin D:0.62µg
4.14%
Vitamin K:3.51µg
3.34%
Vitamin E:0.29mg
1.91%
Source:Allrecipes