Teriyaki Pork Chops

Gluten Free
Dairy Free
Teriyaki Pork Chops
45 min.
2
142kcal

Suggestions


Indulge in the delightful flavors of Teriyaki Pork Chops, a dish that perfectly balances savory and sweet, making it an irresistible choice for any meal. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 45 minutes, but it also offers a healthy option with only 142 calories per serving. Ideal for two, these pork chops are versatile enough to serve as an antipasti, starter, snack, or appetizer, making them a fantastic addition to any dining occasion.

The marinade, a harmonious blend of soy sauce, mirin or cream sherry, brown sugar, and fresh ginger, infuses the pork with a rich, umami flavor that will tantalize your taste buds. The addition of garlic and cider vinegar adds depth and a hint of tanginess, elevating the dish to new heights. As the pork chops cook, they develop a beautiful caramelized crust while remaining juicy and tender on the inside.

Whether you're hosting a dinner party or simply looking to treat yourself to a delicious meal, these Teriyaki Pork Chops are sure to impress. Serve them drizzled with the warm marinade for an extra burst of flavor, and watch as your guests savor every bite. Get ready to embark on a culinary adventure that brings the taste of Japan right to your kitchen!

Ingredients

  • 0.3 cup soya sauce 
  • tablespoons cooking sherry sweet
  • 1.5 tablespoons brown sugar light packed
  • 2.5 tablespoons apple cider vinegar 
  • tablespoon vegetable oil 
  • 1.5 tablespoons ginger fresh minced peeled
  • rib pork chops 1-inch-thick
  • large garlic clove 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Finely chop garlic. In a saucepan bring soy sauce, mirin or Sherry, and vinegar to a boil with garlic, brown sugar, and gingerroot, stirring until brown sugar is dissolved.
  2. Transfer marinade to a metal bowl set in a large bowl of ice and cold water and cool, stirring occasionally, to room temperature.
  3. In a small dish arrange pork chops in one layer and pour marinade over them, turning chops to coat well. Marinate chops at room temperature, turning them once, 15 minutes.
  4. Pour marinade into a small saucepan and simmer 5 minutes. In a 10- to 12-inch heavy skillet heat oil over moderate heat until hot but not smoking and cook chops 6 to 8 minutes on each side, or until just cooked through.
  5. Serve chops drizzled with marinade.

Nutrition Facts

Calories142kcal
Protein13.56%
Fat47.25%
Carbs39.19%

Properties

Glycemic Index
57.5
Glycemic Load
0.67
Inflammation Score
-2
Nutrition Score
3.8834782786181%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:141.73kcal
7.09%
Fat:6.95g
10.7%
Saturated Fat:1.08g
6.74%
Carbohydrates:12.98g
4.33%
Net Carbohydrates:12.53g
4.56%
Sugar:9.71g
10.79%
Cholesterol:0.67mg
0.22%
Sodium:2165.55mg
94.15%
Alcohol:1.54g
100%
Alcohol %:2.04%
100%
Protein:4.49g
8.98%
Manganese:0.3mg
15.01%
Vitamin K:12.6µg
12%
Vitamin B3:1.68mg
8.42%
Iron:1.13mg
6.25%
Vitamin B6:0.12mg
6.14%
Phosphorus:61.17mg
6.12%
Magnesium:21.61mg
5.4%
Potassium:149.81mg
4.28%
Vitamin B2:0.07mg
3.9%
Vitamin E:0.57mg
3.82%
Copper:0.08mg
3.77%
Vitamin B1:0.03mg
2.3%
Calcium:21.49mg
2.15%
Folate:7.82µg
1.96%
Vitamin B5:0.19mg
1.91%
Fiber:0.45g
1.78%
Zinc:0.25mg
1.63%
Selenium:1.03µg
1.47%
Source:Epicurious