Teriyaki Pork Kabobs

Gluten Free
Dairy Free
Health score
22%
Teriyaki Pork Kabobs
30 min.
4
253kcal

Suggestions

Teriyaki Pork Kabobs: A Gluten-Free and Dairy-Free Delight

Are you looking for a delicious and easy-to-make meal that's both gluten-free and dairy-free? Look no further than these Teriyaki Pork Kabobs! Perfect for lunch, dinner, or even a main course, this recipe is sure to impress your family and friends.

With a quick marinating time of just 1 to 4 hours, these kabobs are ideal for those busy weeknights when you want something tasty but don't have a lot of time to spare. Plus, they're packed with protein, flavor, and only 253 calories per serving, making them a healthy option as well.

To make these kabobs, you'll need a mix of savory and sweet ingredients, including soy sauce, water, lemon juice, vegetable oil, and brown sugar. Add in some minced garlic and ground ginger for an extra kick of flavor, and then marinate the pork tenderloin, zucchini, and sweet red pepper. Once grilled to perfection, these kabobs are ready to serve in just 30 minutes.

Whether you're a cooking enthusiast or a beginner, these Teriyaki Pork Kabobs are a must-try. So grab your wooden skewers and get ready to enjoy a delicious and healthy meal that everyone will love!

Ingredients

  • 0.5 cup soya sauce 
  • 0.3 cup water 
  • tablespoons juice of lemon 
  • tablespoons vegetable oil 
  • teaspoons brown sugar 
  • teaspoons brown sugar 
  •  garlic clove minced
  • 0.5 teaspoon ground ginger 
  • pound pork tenderloin cut into 1-1/4-inch cubes
  • medium zucchini cut into 1/2-inch pieces
  • large bell pepper sweet red cut into 1-1/2-in. pieces

Equipment

  • bowl
  • grill
  • ziploc bags
  • wooden skewers

Directions

  1. In a bowl, combine the first seven ingredients.
  2. Pour half into a large resealable plastic bag or shallow glass container. Refrigerate the remaining marinade for basting.
  3. Add pork to bag or container and turn to coat. Cover and refrigerate for 1-4 hours.
  4. Drain and discard marinade. On four metal or soaked wooden skewers, alternate pork, zucchini and red pepper. Grill, uncovered, over medium-hot heat for 3 minutes on each side. Baste with reserved marinade. Continue basting and turning kabobs for 4-6 minutes or until meat juices run clear.

Nutrition Facts

Calories253kcal
Protein43.54%
Fat39.55%
Carbs16.91%

Properties

Glycemic Index
23
Glycemic Load
1.02
Inflammation Score
-8
Nutrition Score
24.71913054715%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.25mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:252.5kcal
12.63%
Fat:11.15g
17.15%
Saturated Fat:2.46g
15.35%
Carbohydrates:10.73g
3.58%
Net Carbohydrates:9.06g
3.29%
Sugar:7.53g
8.37%
Cholesterol:73.71mg
24.57%
Sodium:1686.72mg
73.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.61g
55.22%
Vitamin B1:1.18mg
78.65%
Vitamin C:64.62mg
78.33%
Vitamin B6:1.15mg
57.5%
Selenium:35.14µg
50.2%
Vitamin B3:9.31mg
46.55%
Phosphorus:346.01mg
34.6%
Vitamin B2:0.51mg
30.02%
Vitamin A:1384.64IU
27.69%
Potassium:743.89mg
21.25%
Manganese:0.41mg
20.25%
Zinc:2.54mg
16.92%
Vitamin K:16.65µg
15.86%
Magnesium:57.83mg
14.46%
Vitamin B5:1.31mg
13.13%
Iron:2.26mg
12.55%
Vitamin E:1.52mg
10.17%
Vitamin B12:0.59µg
9.83%
Folate:37.46µg
9.36%
Copper:0.18mg
9.21%
Fiber:1.67g
6.69%
Calcium:30.53mg
3.05%
Vitamin D:0.34µg
2.27%