Teriyaki Pork Kabobs

Gluten Free
Dairy Free
Health score
22%
Teriyaki Pork Kabobs
30 min.
4
253kcal

Suggestions

Ingredients

  • 0.5 cup soya sauce 
  • 0.3 cup water 
  • tablespoons juice of lemon 
  • tablespoons vegetable oil 
  • teaspoons brown sugar 
  • teaspoons brown sugar 
  •  garlic clove minced
  • 0.5 teaspoon ground ginger 
  • pound pork tenderloin cut into 1-1/4-inch cubes
  • medium zucchini cut into 1/2-inch pieces
  • large bell pepper sweet red cut into 1-1/2-in. pieces

Equipment

  • bowl
  • grill
  • ziploc bags
  • wooden skewers

Directions

  1. In a bowl, combine the first seven ingredients.
  2. Pour half into a large resealable plastic bag or shallow glass container. Refrigerate the remaining marinade for basting.
  3. Add pork to bag or container and turn to coat. Cover and refrigerate for 1-4 hours.
  4. Drain and discard marinade. On four metal or soaked wooden skewers, alternate pork, zucchini and red pepper. Grill, uncovered, over medium-hot heat for 3 minutes on each side. Baste with reserved marinade. Continue basting and turning kabobs for 4-6 minutes or until meat juices run clear.

Nutrition Facts

Calories253kcal
Protein43.54%
Fat39.55%
Carbs16.91%

Properties

Glycemic Index
23
Glycemic Load
1.02
Inflammation Score
-8
Nutrition Score
24.71913054715%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.25mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:252.5kcal
12.63%
Fat:11.15g
17.15%
Saturated Fat:2.46g
15.35%
Carbohydrates:10.73g
3.58%
Net Carbohydrates:9.06g
3.29%
Sugar:7.53g
8.37%
Cholesterol:73.71mg
24.57%
Sodium:1686.72mg
73.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.61g
55.22%
Vitamin B1:1.18mg
78.65%
Vitamin C:64.62mg
78.33%
Vitamin B6:1.15mg
57.5%
Selenium:35.14µg
50.2%
Vitamin B3:9.31mg
46.55%
Phosphorus:346.01mg
34.6%
Vitamin B2:0.51mg
30.02%
Vitamin A:1384.64IU
27.69%
Potassium:743.89mg
21.25%
Manganese:0.41mg
20.25%
Zinc:2.54mg
16.92%
Vitamin K:16.65µg
15.86%
Magnesium:57.83mg
14.46%
Vitamin B5:1.31mg
13.13%
Iron:2.26mg
12.55%
Vitamin E:1.52mg
10.17%
Vitamin B12:0.59µg
9.83%
Folate:37.46µg
9.36%
Copper:0.18mg
9.21%
Fiber:1.67g
6.69%
Calcium:30.53mg
3.05%
Vitamin D:0.34µg
2.27%