Teriyaki Salmon

Gluten Free
Dairy Free
Health score
47%
Teriyaki Salmon
45 min.
6
253kcal

Suggestions


Indulge in the delightful flavors of Teriyaki Salmon, a dish that perfectly balances health and taste. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with nutrients, making it an ideal choice for lunch or dinner. With a preparation time of just 45 minutes, you can enjoy a delicious meal that serves six, perfect for family gatherings or a cozy dinner with friends.

The star of this dish is the succulent salmon fillets, marinated in a rich blend of teriyaki sauce, honey, and aromatic spices. The marinade infuses the fish with a sweet and savory flavor that is simply irresistible. Accompanying the salmon are roasted Brussels sprouts and shiitake mushrooms, which add a delightful crunch and earthy taste to the plate. This combination not only elevates the dish but also provides a colorful and appetizing presentation.

With each bite, you’ll experience a burst of flavors that will leave your taste buds dancing. The dish is not only satisfying but also offers a healthy caloric breakdown, making it a guilt-free indulgence. Whether you’re a seasoned cook or a kitchen novice, this Teriyaki Salmon recipe is sure to impress and become a staple in your culinary repertoire. Dive into this delicious meal and savor the goodness of wholesome ingredients!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • pound brussels sprouts halved
  • tablespoon canola oil divided
  • teaspoon sesame oil dark
  • teaspoons garlic divided chopped
  • teaspoon ginger grated
  • tablespoon honey 
  • tablespoon rice vinegar 
  • 1.5 pounds salmon fillet 
  • 0.5 teaspoon salt divided
  • 0.5 pound mushroom caps sliced
  • tablespoons teriyaki sauce low-sodium

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Position rack in middle of oven; heat oven to 450°F. In a bowl, combine teriyaki sauce, honey, vinegar, 1 teaspoon garlic, ginger and sesame oil.
  2. Place salmon in a shallow dish; sprinkle with 1 1/2 tablespoon teriyaki mixture; marinate 15 minutes. In a second bowl, toss brussels sprouts with 1 1/2 teaspoon garlic, 1/2 tablespoon canola oil, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Coat a rimmed sheet pan with cooking spray.
  3. Spread brussels sprouts in pan in a single layer; roast until light brown, 5 minutes. In second bowl, toss mushrooms with remaining 1/2 tablespoon canola oil, 1 1/2 teaspoon garlic, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Move brussels sprouts to center of pan; top with salmon; place mushrooms in pan around edges; roast, stirring mushrooms occasionally, until salmon is just cooked through, 8 to 10 minutes. Top salmon with remaining teriyaki mixture; serve over Brussels sprouts and mushrooms.
  4. Self

Nutrition Facts

Calories253kcal
Protein41.09%
Fat37.17%
Carbs21.74%

Properties

Glycemic Index
40.55
Glycemic Load
3.48
Inflammation Score
-7
Nutrition Score
30.861739355585%

Flavonoids

Naringenin
2.49mg
Luteolin
0.25mg
Kaempferol
0.66mg
Myricetin
0.03mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:253.03kcal
12.65%
Fat:10.62g
16.34%
Saturated Fat:1.43g
8.94%
Carbohydrates:13.98g
4.66%
Net Carbohydrates:10.06g
3.66%
Sugar:6.31g
7.01%
Cholesterol:62.37mg
20.79%
Sodium:496.4mg
21.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.42g
52.83%
Vitamin K:135.87µg
129.4%
Vitamin C:64.92mg
78.69%
Selenium:45.16µg
64.51%
Vitamin B6:1.24mg
61.83%
Vitamin B12:3.61µg
60.1%
Vitamin B3:11.04mg
55.2%
Vitamin B2:0.59mg
34.65%
Phosphorus:334.22mg
33.42%
Potassium:991.67mg
28.33%
Vitamin B5:2.72mg
27.17%
Vitamin B1:0.37mg
24.87%
Manganese:0.42mg
21%
Copper:0.41mg
20.33%
Folate:80.05µg
20.01%
Fiber:3.92g
15.69%
Magnesium:62.52mg
15.63%
Iron:2.29mg
12.73%
Vitamin A:616.47IU
12.33%
Zinc:1.47mg
9.82%
Vitamin E:1.09mg
7.25%
Calcium:52.52mg
5.25%
Vitamin D:0.15µg
1.01%
Source:Epicurious