Teriyaki Turkey Burritos

Gluten Free
Health score
17%
Teriyaki Turkey Burritos
40 min.
6
231kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious twist on traditional flavors? Introducing Teriyaki Turkey Burritos, a delightful fusion that combines the savory taste of teriyaki with the comforting wrap of a burrito. Perfectly gluten-free and ready in just 40 minutes, this recipe is not only quick but also packed with nutrition, making it an ideal choice for busy weeknights or meal prep.

Imagine biting into a warm tortilla filled with lean ground turkey, vibrant broccoli coleslaw, and a melty blend of reduced-fat Mexican cheese. Each bite is a burst of flavor, enhanced by the aromatic notes of Chinese five-spice powder and the rich, tangy sweetness of reduced-sodium teriyaki sauce. This dish is not just a meal; it’s an experience that brings together the best of both worlds—Asian-inspired ingredients wrapped in a classic burrito format.

Whether you’re serving it for a family dinner or packing it for lunch, these Teriyaki Turkey Burritos are sure to impress. With a caloric breakdown that prioritizes protein while keeping fats and carbs in check, you can indulge without the guilt. So, roll up your sleeves and get ready to create a dish that’s as satisfying as it is wholesome. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon five spice powder chinese
  • 16 ounces broccoli slaw 
  • tablespoon canola oil 
  •  garlic clove minced
  • 0.3 teaspoon garlic powder 
  • pound pd of ground turkey lean
  • ounces reduced fat mexican blend cheese shredded reduced-fat
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.3 cup teriyaki sauce reduced-sodium

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Wrap tortillas tightly in foil. Warm in oven at 350° for 10 minutes. Meanwhile, in a large skillet, cook the turkey, onion and garlic over medium heat until turkey is no longer pink; drain.
  2. Pour into a bowl and set aside.
  3. In the same skillet, stir-fry broccoli in oil for 2 minutes.
  4. Add the teriyaki sauce, five-spice powder, garlic powder and pepper; cook and stir for 1 minute. Stir in cheese and turkey mixture; heat through.
  5. Spoon about 1/2 cup filling off center on each tortilla. Fold sides and ends over fill and roll up.
  6. Place seam side down in an ungreased 13-in. x 9-in. baking dish.
  7. Cover and bake at 350° for 20 minutes or until heated through.

Nutrition Facts

Calories231kcal
Protein47.5%
Fat36.36%
Carbs16.14%

Properties

Glycemic Index
16.5
Glycemic Load
0.48
Inflammation Score
-7
Nutrition Score
19.600434863049%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:230.71kcal
11.54%
Fat:9.66g
14.85%
Saturated Fat:3.88g
24.25%
Carbohydrates:9.64g
3.21%
Net Carbohydrates:9.28g
3.37%
Sugar:3g
3.34%
Cholesterol:59.16mg
19.72%
Sodium:892.78mg
38.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.38g
56.77%
Vitamin C:72.14mg
87.44%
Vitamin B6:0.85mg
42.66%
Phosphorus:420.46mg
42.05%
Vitamin B3:8.08mg
40.42%
Calcium:377.88mg
37.79%
Selenium:23.95µg
34.21%
Zinc:2.94mg
19.57%
Folate:69.37µg
17.34%
Potassium:565.97mg
16.17%
Vitamin B2:0.27mg
16.04%
Magnesium:63.14mg
15.79%
Vitamin B12:0.86µg
14.27%
Manganese:0.25mg
12.39%
Vitamin B5:1.13mg
11.35%
Vitamin A:489.36IU
9.79%
Iron:1.76mg
9.76%
Vitamin B1:0.12mg
8.08%
Copper:0.12mg
5.79%
Vitamin E:0.52mg
3.44%
Vitamin D:0.42µg
2.77%
Vitamin K:2.34µg
2.23%
Fiber:0.37g
1.46%