Tetrazzini

Health score
7%
Tetrazzini
35 min.
4
495kcal

Suggestions

Ingredients

  • 0.8 cup half-and-half 
  • 0.5 cup onion chopped
  • 0.3 cup style panko bread crumbs crispy italian progresso®
  • 0.3 cup parmesan cheese shredded
  • cups deli rotisserie chicken cubed cooked chopped
  • ounces pasta like spaghetti uncooked

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350 degrees F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  2. Cook and drain spaghetti as directed on package; set aside.
  3. Meanwhile, in 10-inch skillet, heat 2 tablespoons olive or vegetable oil over medium-high heat until hot. Cook onion in oil 3 to 5 minutes, stirring frequently, until almost tender. Stir in cooking sauce, half-and-half, 1/2 teaspoon salt and 1/4 teaspoon pepper; heat to boiling. Carefully stir in chicken and spaghetti.
  4. Pour mixture into baking dish.
  5. Cover with foil; bake 20 minutes. In small bowl, mix Topping ingredients; sprinkle over pasta mixture.
  6. Bake uncovered 10 minutes longer or until bubbly around edges and center is hot.

Nutrition Facts

Calories495kcal
Protein35.19%
Fat32.79%
Carbs32.02%

Properties

Glycemic Index
24
Glycemic Load
13.25
Inflammation Score
-3
Nutrition Score
8.5978261867295%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:495.28kcal
24.76%
Fat:17.96g
27.63%
Saturated Fat:7.31g
45.69%
Carbohydrates:39.46g
13.15%
Net Carbohydrates:37.53g
13.65%
Sugar:4.25g
4.73%
Cholesterol:135.11mg
45.04%
Sodium:611.61mg
26.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.36g
86.73%
Selenium:31.56µg
45.09%
Manganese:0.46mg
23.19%
Phosphorus:195.36mg
19.54%
Calcium:169.9mg
16.99%
Vitamin B2:0.17mg
9.81%
Magnesium:34.89mg
8.72%
Fiber:1.93g
7.7%
Vitamin B1:0.11mg
7.51%
Copper:0.15mg
7.51%
Zinc:1.11mg
7.41%
Vitamin B6:0.12mg
6.04%
Potassium:201.39mg
5.75%
Vitamin B3:1.15mg
5.75%
Iron:0.93mg
5.15%
Folate:18.75µg
4.69%
Vitamin A:226.11IU
4.52%
Vitamin B5:0.4mg
4.04%
Vitamin B12:0.2µg
3.4%
Vitamin C:1.89mg
2.29%
Vitamin E:0.19mg
1.24%
Vitamin K:1.18µg
1.13%
Source:Allrecipes