Tex-Mex Beef Burgers

Health score
5%
Tex-Mex Beef Burgers
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AntipastiStarterSnackAppetizer
45 min.
4
208kcal

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Ingredients

  • 1  recipe beef burgers 
  • 3 oz pepper jack cheese 
  • 0.3 cup pickled peppers store-bought sliced
  • 6.4 oz sesame seed buns toasted

Equipment

  • grill

Directions

  1. Form sirloin into 4 (4-inch) patties; season with salt and pepper.
  2. Heat grill to medium-high; cook, turning once, until burgers are 160 inside for medium (5-6 minutes per side).
  3. Serve with desired toppings and buns.

Nutrition Facts

Calories208kcal
Protein18.89%
Fat36.04%
Carbs45.07%

Properties

Glycemic Index
24.75
Glycemic Load
13.65
Inflammation Score
-3
Nutrition Score
7.8969564567442%

Flavonoids

Luteolin
0.44mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:208.36kcal
10.42%
Fat:8.28g
12.74%
Saturated Fat:4.47g
27.92%
Carbohydrates:23.3g
7.77%
Net Carbohydrates:22.33g
8.12%
Sugar:3.63g
4.04%
Cholesterol:19.1mg
6.37%
Sodium:352.09mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.76g
19.53%
Calcium:224.91mg
22.49%
Selenium:15.46µg
22.08%
Vitamin B1:0.25mg
16.99%
Phosphorus:142.47mg
14.25%
Manganese:0.26mg
13.23%
Vitamin B2:0.22mg
12.98%
Folate:47.41µg
11.85%
Vitamin B3:1.97mg
9.86%
Vitamin C:8.08mg
9.79%
Iron:1.75mg
9.7%
Zinc:0.99mg
6.61%
Vitamin B12:0.27µg
4.54%
Magnesium:17.15mg
4.29%
Vitamin A:198.42IU
3.97%
Fiber:0.97g
3.9%
Vitamin B6:0.07mg
3.35%
Vitamin K:3.4µg
3.24%
Copper:0.06mg
3.13%
Potassium:89.53mg
2.56%
Vitamin E:0.21mg
1.42%
CheeseBeefAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreAmerican
Source:My Recipes

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