Tex-Mex Morning Wraps

Health score
5%
Tex-Mex Morning Wraps
17 min.
2
408kcal

Suggestions

Ingredients

  • slices oscar mayer bacon 
  •  eggs 
  • 6-inch flour tortillas ()
  • Tbsp chiles green chopped
  • 0.3 cup taco bellâ® & chunky salsa thick
  • 0.3 cup sharp cheddar cheese shredded kraft

Equipment

  • frying pan

Directions

  1. Cook bacon in large skillet on medium heat until crisp; drain.
  2. Place 2 bacon slices on each tortilla; sprinkle evenly with cheese.
  3. Beat eggs and chilies; add to hot skillet. Cook and stir 2 min. or until set.
  4. Divide egg mixture between tortillas; drizzle with salsa.
  5. Roll up.

Nutrition Facts

Calories408kcal
Protein17.17%
Fat64.18%
Carbs18.65%

Properties

Glycemic Index
30.5
Glycemic Load
4.77
Inflammation Score
-5
Nutrition Score
13.565217329108%

Nutrients percent of daily need

Calories:408.4kcal
20.42%
Fat:28.95g
44.54%
Saturated Fat:10.83g
67.67%
Carbohydrates:18.93g
6.31%
Net Carbohydrates:17.04g
6.19%
Sugar:2.56g
2.85%
Cholesterol:206.85mg
68.95%
Sodium:939.69mg
40.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.42g
34.85%
Selenium:33.38µg
47.68%
Phosphorus:289.02mg
28.9%
Vitamin B2:0.4mg
23.44%
Vitamin B1:0.31mg
20.46%
Calcium:185mg
18.5%
Vitamin B3:3.59mg
17.97%
Folate:61.25µg
15.31%
Vitamin B6:0.29mg
14.72%
Iron:2.4mg
13.32%
Vitamin B12:0.76µg
12.69%
Zinc:1.84mg
12.28%
Vitamin A:570.31IU
11.41%
Vitamin B5:1.1mg
11.05%
Manganese:0.2mg
10.17%
Potassium:297.02mg
8.49%
Vitamin E:1.15mg
7.69%
Vitamin D:1.14µg
7.61%
Fiber:1.89g
7.56%
Vitamin C:5.75mg
6.97%
Magnesium:26.45mg
6.61%
Copper:0.11mg
5.36%
Vitamin K:4µg
3.81%