Tex-Mex Polenta Rounds with Chunky Guacamole

Vegetarian
Gluten Free
Health score
17%
Tex-Mex Polenta Rounds with Chunky Guacamole
45 min.
12
269kcal

Suggestions

These Tex-Mex Polenta Rounds with Chunky Guacamole are the perfect vegetarian and gluten-free appetizer or side dish for your next gathering. With a crispy polenta base, flavorful toppings, and a healthy dose of avocado, this recipe is both delicious and nutritious. The combination of chili powder and chipotle chili powder gives these rounds a nice kick, while the monterrey jack cheese adds a creamy texture and savory flavor. The bell pepper, onion, and salsa provide a fresh and colorful touch, making this dish as appealing to the eye as it is to the taste buds.

This recipe is not only tasty but also packed with nutrients. It's a good source of protein, healthy fats, and fiber, and provides a range of vitamins and minerals, including Vitamin A, Vitamin C, and Calcium. The polenta rounds are quick and easy to prepare, making them a convenient option when you're short on time but don't want to compromise on flavor or nutrition. You can also get creative and experiment with different toppings to suit your taste preferences.

Whether you're looking for a fun and flavorful appetizer to impress your guests or a satisfying side dish to accompany your main course, these Tex-Mex Polenta Rounds with Chunky Guacamole are sure to be a hit. So, fire up your frying pan and get ready to enjoy a tasty treat that's both indulgent and nutritious!

Ingredients

  •  avocado 
  • 12 servings chili powder to taste
  • lb monterrey jack cheese 
  • 0.5 cup bell pepper green chopped
  • tube polenta 
  • salsa 
  • 12 servings chipotle chili powder to taste
  • 0.5  onion diced yellow

Equipment

  • frying pan

Directions

  1. Cut Polenta into 12-24 half inch medallions, depending on size of tubesprinkle with chili powderin a frying pan, heat olive oil and add roundscook rounds for about 5 minutes on each side, or until golden brown
  2. Meanwhile, cut up Avocado, Onion and Pepper
  3. Mix with seasonings
  4. Once medallions are cooked, add toppings as desired and enjoy!

Nutrition Facts

Calories269kcal
Protein16.26%
Fat69.39%
Carbs14.35%

Properties

Glycemic Index
8.67
Glycemic Load
0.67
Inflammation Score
-8
Nutrition Score
14.213043478261%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.29mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:269.14kcal
13.46%
Fat:21.93g
33.74%
Saturated Fat:8.76g
54.72%
Carbohydrates:10.2g
3.4%
Net Carbohydrates:3.75g
1.36%
Sugar:2.09g
2.32%
Cholesterol:33.64mg
11.21%
Sodium:439.59mg
19.11%
Protein:11.56g
23.12%
Vitamin A:1701.74IU
34.03%
Calcium:310.97mg
31.1%
Fiber:6.46g
25.82%
Phosphorus:224.23mg
22.42%
Vitamin E:3.3mg
21.99%
Vitamin K:20.63µg
19.65%
Vitamin B6:0.34mg
17.17%
Vitamin B2:0.28mg
16.59%
Folate:64.56µg
16.14%
Vitamin C:12.47mg
15.12%
Potassium:507.14mg
14.49%
Zinc:1.79mg
11.96%
Vitamin B5:1.1mg
11.01%
Manganese:0.21mg
10.27%
Magnesium:39.95mg
9.99%
Copper:0.2mg
9.97%
Vitamin B3:1.94mg
9.72%
Selenium:6.8µg
9.71%
Iron:1.46mg
8.08%
Vitamin B12:0.31µg
5.23%
Vitamin B1:0.07mg
4.93%
Vitamin D:0.23µg
1.51%
Source:Foodista