Tex-Mex Scrambled Eggs

Gluten Free
Health score
6%
Tex-Mex Scrambled Eggs
20 min.
2
446kcal

Suggestions


Start your day with a burst of flavor and a hearty meal that will keep you energized! Our Tex-Mex Scrambled Eggs are the perfect combination of savory and spicy, making them an ideal choice for breakfast, brunch, or any morning meal. This gluten-free dish is not only quick to prepare, taking just 20 minutes, but it also packs a satisfying punch with 446 calories per serving.

Imagine the aroma of bulk pork sausage sizzling in a skillet, mingling with the vibrant colors of fresh tomatoes, jalapeños, and onions. The addition of crispy corn tortillas adds a delightful crunch, elevating your scrambled eggs to a whole new level. Topped with a generous sprinkle of shredded Mexican cheese blend, this dish is sure to please anyone who loves a little kick in their morning routine.

Whether you're hosting a weekend brunch or simply treating yourself to a delicious breakfast, these Tex-Mex Scrambled Eggs are a fantastic way to start your day. With a perfect balance of protein, healthy fats, and just the right amount of carbs, you’ll feel satisfied and ready to tackle whatever the day throws your way. So grab your frying pan and get ready to whip up this mouthwatering meal that will have everyone asking for seconds!

Ingredients

  • 0.3 pound sausage meat 
  • tablespoon canola oil 
  • 5-inch corn tortillas cut into bite size pieces (es)
  •  eggs lightly beaten
  • 0.5 teaspoon garlic powder 
  • tablespoon jalapeno seeded chopped
  • tablespoons onion chopped
  • 0.5 teaspoon salt 
  • 0.3 cup cheddar cheese shredded
  • 0.3 cup tomatoes chopped

Equipment

  • frying pan

Directions

  1. In a skillet, cook the sausage, onion and tortillas in oil over medium-high heat until sausage is no longer pink and tortillas are lightly browned; drain.
  2. Stir in tomato, jalapeno, garlic powder and salt; heat through. Reduce heat to medium.
  3. Add eggs; cook and stir until eggs are completely set.
  4. Sprinkle with cheese.
  5. Serve immediately.

Nutrition Facts

Calories446kcal
Protein19.85%
Fat66.94%
Carbs13.21%

Properties

Glycemic Index
90.25
Glycemic Load
5.36
Inflammation Score
-5
Nutrition Score
15.804347971211%

Flavonoids

Naringenin
0.17mg
Luteolin
0.1mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:445.83kcal
22.29%
Fat:33.11g
50.93%
Saturated Fat:10.08g
63%
Carbohydrates:14.69g
4.9%
Net Carbohydrates:12.39g
4.5%
Sugar:2.04g
2.27%
Cholesterol:299.64mg
99.88%
Sodium:1134.13mg
49.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.09g
44.19%
Phosphorus:360.17mg
36.02%
Selenium:24.13µg
34.47%
Vitamin B2:0.45mg
26.18%
Vitamin B6:0.42mg
21.21%
Vitamin B12:1.24µg
20.69%
Zinc:2.92mg
19.47%
Vitamin E:2.54mg
16.93%
Vitamin B3:3.36mg
16.82%
Vitamin C:13.44mg
16.29%
Calcium:161.01mg
16.1%
Vitamin A:779.59IU
15.59%
Vitamin B1:0.23mg
15.26%
Vitamin B5:1.52mg
15.18%
Vitamin D:2.13µg
14.18%
Iron:2.33mg
12.92%
Potassium:390.75mg
11.16%
Folate:42.65µg
10.66%
Magnesium:42.63mg
10.66%
Fiber:2.3g
9.22%
Vitamin K:9.16µg
8.72%
Manganese:0.16mg
8.12%
Copper:0.15mg
7.65%