Texas Beef Brisket Chili

Gluten Free
Very Healthy
Health score
67%
Texas Beef Brisket Chili
45 min.
10
746kcal

Suggestions

Ingredients

  • large ancho chili pepper dried
  • 10 servings avocado diced
  • ounces bacon diced
  • pound brisket cut into 2 1/2- to 3-inch cubes (also called first-cut)
  • 12 ounce beer 
  • cups butternut squash peeled seeded (from)
  • ounce pepper flakes diced green canned
  • tablespoons chili powder 
  • 0.5 cup cilantro leaves fresh finely chopped
  • 1.5 teaspoons kosher salt 
  • 10 servings kosher salt 
  • 10 servings masa 
  • teaspoons cumin seeds 
  • 0.5 ounce canned tomatoes diced with green chiles (1 3/4 cups) canned
  • 10 servings cilantro leaves fresh
  • large garlic clove peeled
  • teaspoon ground coriander 
  • 10 servings monterrey jack cheese shredded
  • cups onion chopped
  • teaspoon oregano dried
  •  onion red

Equipment

  • bowl
  • ladle
  • oven
  • pot
  • blender

Directions

  1. Place chiles in medium bowl.
  2. Pour enough boiling water over to cover. Soak until chiles soften, at least 30 minutes and up to 4 hours.
  3. Preheat oven to 350F. Saut bacon in heavy large oven-proof pot over medium-high heat until beginning to brown.
  4. Add onions. Reduce heat to medium; cover and cook until tender, about 5 minutes.
  5. Sprinkle beef all over with coarse salt and pepper.
  6. Add to pot; stir to coat. Set aside.
  7. Drain chiles, reserving soaking liquid.
  8. Place chiles in blender.
  9. Add 1 cup soaking liquid, garlic, chili powder, cumin seeds, oregano, coriander, and 1 1/2 teaspoons coarse salt; blend to puree, adding more soaking liquid by 1/4 cupfuls if very thick.
  10. Pour puree over brisket in pot.
  11. Add tomatoes with juices, beer, green chiles, and cilantro stems. Stir to coat evenly.
  12. Bring chili to simmer. Cover and place in oven. Cook 2 hours. Uncover and cook until beef is almost tender, about 1 hour.
  13. Add squash; stir to coat. Roast uncovered until beef and squash are tender, adding more soaking liquid if needed to keep meat covered, about 45 minutes longer. Season chili to taste with salt and pepper. Tilt pot and spoon off any fat from surface of sauce. DO AHEAD: Can be made 2 days ahead. Cool 1 hour. Chill uncovered until cold, then cover and keep chilled.
  14. Garnishes:Set out garnishes in separate dishes. Rewarm chili over low heat. Ladle chili into bowls and serve.*Available at many supermarkets and at specialty foods stores and Latin markets.

Nutrition Facts

Calories746kcal
Protein29.61%
Fat47.9%
Carbs22.49%

Properties

Glycemic Index
31.05
Glycemic Load
3.6
Inflammation Score
-10
Nutrition Score
49.915652243987%

Flavonoids

Cyanidin
0.33mg
Catechin
0.13mg
Epicatechin
0.4mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.77mg
Myricetin
0.06mg
Quercetin
15.74mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:745.92kcal
37.3%
Fat:40.32g
62.04%
Saturated Fat:10.74g
67.11%
Carbohydrates:42.6g
14.2%
Net Carbohydrates:26.27g
9.55%
Sugar:14.96g
16.62%
Cholesterol:152.73mg
50.91%
Sodium:902.83mg
39.25%
Alcohol:1.33g
100%
Protein:56.08g
112.17%
Vitamin A:12411.17IU
248.22%
Vitamin B12:5.61µg
93.52%
Vitamin B6:1.79mg
89.26%
Vitamin C:63.45mg
76.9%
Zinc:11.28mg
75.17%
Vitamin B3:14.63mg
73.14%
Fiber:16.33g
65.31%
Phosphorus:637.22mg
63.72%
Selenium:43.67µg
62.38%
Potassium:2101.04mg
60.03%
Vitamin K:56.21µg
53.53%
Vitamin B2:0.87mg
50.97%
Iron:7.74mg
42.99%
Folate:145.72µg
36.43%
Magnesium:141.93mg
35.48%
Manganese:0.69mg
34.65%
Vitamin E:5.18mg
34.56%
Vitamin B1:0.48mg
31.92%
Vitamin B5:2.89mg
28.86%
Copper:0.56mg
27.85%
Calcium:108.98mg
10.9%
Source:Epicurious