Texas Hold-Ums Mini Chipotle Beef Burgers with Warm Fire Roasted Garlic Ketchup

Health score
17%
Texas Hold-Ums Mini Chipotle Beef Burgers with Warm Fire Roasted Garlic Ketchup
16 min.
6
981kcal

Suggestions

Ingredients

  •  chipotles in adobo and tablespoons of adobo sauce 
  • tablespoons brown sugar 
  • 15 ounce canned tomatoes fire roasted crushed canned
  • cloves garlic finely chopped
  • tablespoons grill seasoning (recommended: Montreal Steak Seasoning by McCormick)
  • pounds ground sirloin 
  • tablespoon olive oil extra-virgin for drizzling
  • medium onion peeled cut in 1/2
  • servings salt and pepper 
  • 12 slices sharp cheddar smoked (recommended: Cabot)
  • 12 small round rolls split
  • 0.3 cup vinegar 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • pot
  • grill
  • grill pan
  • box grater

Directions

  1. Watch how to make this recipe.
  2. Preheat grill pan to high.
  3. Place the meat in a bowl.
  4. Cut the onion in half. Grate half the onion into the meat using the small grate on a box grater. Chop and reserve the other half onion.
  5. Add Worcestershire, chipotles and sauce and grill seasoning to burgers.
  6. Drizzle a little extra-virgin olive oil over the bowl and mix meat. Score the meat into 4 sections. Make 3 mini-burgers, each 3 inches wide, 1-inch thick, from each half-pound of meat.
  7. Heat a small sauce pot over medium heat.
  8. Add extra-virgin olive oil and garlic. Cook garlic 2 to 3 minutes then add sugar and vinegar, cook 2 minutes more and stir in tomatoes. Season sauce with salt and pepper and allow it to reduce 5 to 6 minutes more.
  9. Grill meat 2 to 3 minutes on each side and top with cheese, if you like.
  10. Place burgers on buns and top with raw chopped onions and warm fire roasted ketchup and serve.

Nutrition Facts

Calories981kcal
Protein21.86%
Fat45.2%
Carbs32.94%

Properties

Glycemic Index
34.5
Glycemic Load
46.81
Inflammation Score
-6
Nutrition Score
26.577391354934%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:980.6kcal
49.03%
Fat:48.65g
74.85%
Saturated Fat:20.01g
125.04%
Carbohydrates:79.79g
26.6%
Net Carbohydrates:76.62g
27.86%
Sugar:17.72g
19.68%
Cholesterol:158.81mg
52.94%
Sodium:1488.13mg
64.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.93g
105.86%
Iron:25.84mg
143.55%
Vitamin B12:3.87µg
64.58%
Zinc:8.93mg
59.56%
Selenium:40.3µg
57.57%
Phosphorus:529.11mg
52.91%
Calcium:485.09mg
48.51%
Vitamin B3:7.18mg
35.89%
Vitamin B6:0.62mg
31.12%
Vitamin B2:0.49mg
29.02%
Vitamin A:885.42IU
17.71%
Potassium:585.27mg
16.72%
Vitamin K:15.63µg
14.89%
Fiber:3.17g
12.7%
Magnesium:49mg
12.25%
Vitamin B5:1.1mg
11.01%
Vitamin E:1.35mg
9.01%
Manganese:0.17mg
8.55%
Copper:0.16mg
7.88%
Folate:26.74µg
6.69%
Vitamin B1:0.1mg
6.59%
Vitamin C:4.02mg
4.87%
Vitamin D:0.49µg
3.25%