Texas Style Bacon, Beans and Eggs: Black Bean Chilaquiles

Health score
40%
Texas Style Bacon, Beans and Eggs: Black Bean Chilaquiles
85 min.
4
964kcal

Suggestions

Ingredients

  • servings avocado diced pitted ripe halved
  • slices smoky bacon lean sliced
  • cup beer (recommended: Negra Modelo)
  • 28 ounce black beans canned
  • 14 ounce canned tomatoes diced canned
  • tablespoon chile powder (a healthy palmful)
  • tablespoon cumin (a scant palmful)
  •  eggs any style per person)
  • 12  flour tortillas cut into strips
  • handful cilantro leaves fresh chopped
  • cloves garlic chopped
  •  jalapeño chiles sliced
  • servings lime cut into wedges
  • 1.5 cups pepper jack cheese shredded hot
  •  onion red peeled sliced quartered
  • servings salt and pepper black freshly ground
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • casserole dish
  • slotted spoon

Directions

  1. Preheat oven to 425 degrees F.
  2. Cut tortillas into strips and spray with cooking spray.
  3. Bake 12 to 15 minutes until crisp. Arrange in casserole dish.
  4. Heat a skillet over medium-high heat with 1 tablespoon vegetable oil.
  5. Add bacon and brown then remove with a slotted spoon. To the skillet, add the onions, Fresno peppers, and garlic and saute a few minutes.
  6. Add the beans and season with cumin, chile powder, salt, and pepper, stir in tomatoes, cilantro, and beer. Thicken 1 minute, then adjust seasoning and arrange on top of tortillas, and scatter in bacon bits and cheese.
  7. Cool and store for make-ahead meal.
  8. Bake in the hot oven until bubbly and hot, top with fried eggs (as soft or hard as you like), diced avocado and lime wedges.

Nutrition Facts

Calories964kcal
Protein16.3%
Fat42.14%
Carbs41.56%

Properties

Glycemic Index
82.88
Glycemic Load
17.05
Inflammation Score
-10
Nutrition Score
45.772173653478%

Flavonoids

Cyanidin
0.33mg
Catechin
0.22mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
3.01mg
Naringenin
0.24mg
Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
0.66mg
Myricetin
0.07mg
Quercetin
6.56mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:963.75kcal
48.19%
Fat:45.25g
69.61%
Saturated Fat:15.07g
94.19%
Carbohydrates:100.38g
33.46%
Net Carbohydrates:74.25g
27%
Sugar:8.38g
9.31%
Cholesterol:206.05mg
68.68%
Sodium:2003.97mg
87.13%
Alcohol:2.3g
100%
Alcohol %:0.42%
100%
Protein:39.39g
78.77%
Fiber:26.14g
104.54%
Folate:328.88µg
82.22%
Phosphorus:770.95mg
77.09%
Selenium:50.02µg
71.46%
Manganese:1.26mg
63.21%
Vitamin B2:1.07mg
62.77%
Calcium:605.8mg
60.58%
Iron:10.51mg
58.39%
Vitamin B1:0.87mg
57.94%
Potassium:1467.03mg
41.92%
Vitamin K:41.84µg
39.85%
Vitamin A:1972.89IU
39.46%
Vitamin B3:7.78mg
38.88%
Copper:0.78mg
38.86%
Magnesium:152.39mg
38.1%
Vitamin C:30.85mg
37.4%
Vitamin B6:0.7mg
35.16%
Zinc:4.58mg
30.54%
Vitamin B5:2.89mg
28.89%
Vitamin E:4.24mg
28.27%
Vitamin B12:0.85µg
14.21%
Vitamin D:1.13µg
7.56%