Texas Taco Joes

Health score
27%
Texas Taco Joes
35 min.
4
442kcal

Suggestions

Ingredients

  • cup four cheese shredded with a touch of philadelphia mexican style kraft
  • lb extra-lean ground beef 
  • 0.3 cup cilantro leaves fresh chopped
  • cup regular corn frozen
  • 0.5 cup pasilla peppers green finely chopped
  • 29 oz no-salt-added tomatoes diced undrained canned
  •  onion finely chopped
  • oz taco bellâ® taco seasoning mix 
  • slices texas toast sandwich bread white

Equipment

  • frying pan

Directions

  1. Brown meat with onions and peppers in large nonstick skillet. Stir in tomatoes and taco seasoning; simmer on medium-low heat 15 min. or until slightly thickened, stirring occasionally. Meanwhile, toast bread.
  2. Add corn to meat mixture; cook and stir 3 min. or until heated through.
  3. Serve over toast slices topped with cheese and cilantro.

Nutrition Facts

Calories442kcal
Protein32.48%
Fat33.54%
Carbs33.98%

Properties

Glycemic Index
42.69
Glycemic Load
9.58
Inflammation Score
-8
Nutrition Score
28.697826038236%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:441.76kcal
22.09%
Fat:16.83g
25.89%
Saturated Fat:8.29g
51.81%
Carbohydrates:38.36g
12.79%
Net Carbohydrates:32.43g
11.79%
Sugar:9.27g
10.3%
Cholesterol:98.56mg
32.85%
Sodium:975.39mg
42.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.66g
73.32%
Vitamin C:42.55mg
51.58%
Zinc:7.68mg
51.21%
Selenium:34.21µg
48.87%
Vitamin B3:9.72mg
48.62%
Vitamin B12:2.84µg
47.33%
Phosphorus:469.28mg
46.93%
Vitamin B6:0.87mg
43.26%
Iron:6.48mg
35.97%
Calcium:336.91mg
33.69%
Vitamin B2:0.53mg
31.22%
Potassium:1028.99mg
29.4%
Vitamin A:1327.25IU
26.54%
Fiber:5.93g
23.72%
Vitamin B1:0.34mg
22.69%
Manganese:0.45mg
22.4%
Folate:80µg
20%
Magnesium:80.01mg
20%
Copper:0.32mg
15.79%
Vitamin B5:1.4mg
14%
Vitamin E:2.08mg
13.88%
Vitamin K:11.62µg
11.06%
Vitamin D:0.28µg
1.89%