Thai Butternut Soup

Gluten Free
Dairy Free
Health score
20%
Thai Butternut Soup
45 min.
4
313kcal

Suggestions


Indulge in the warm, comforting embrace of Thai Butternut Soup, a delightful fusion of flavors that promises to uplift your culinary experience. This gluten-free and dairy-free soup is not just a dish; it’s a celebration of rich textures and vibrant tastes that can be enjoyed as a starter, a light snack, or a sophisticated antipasti. Ready in just 45 minutes, it’s the perfect solution for those busy weeknights or an exquisite addition to your next gathering.

Imagine the sweetness of pureed butternut squash harmonizing with the savory notes of ginger and garlic, all enhanced by the zesty kick of red curry paste. The addition of light coconut milk creates a creamy consistency that will have your taste buds dancing. Topped with crunchy dry-roasted peanuts and fresh cilantro, this soup is as pleasing to the eye as it is to the palate. Each bowl is garnished with a refreshing squeeze of lime, balancing the flavors perfectly.

Not only does this recipe boast a delightful taste profile, but it’s also packed with nutrients, making it a healthy choice for all diners. Whether you are looking for a cozy meal for yourself or a crowd-pleasing dish to impress your guests, Thai Butternut Soup is your go-to recipe. Get ready to savor every spoonful and share this heartwarming delight with family and friends!

Ingredients

  • teaspoons brown sugar 
  • 24 ounce butternut squash pureed frozen
  • teaspoon canola oil 
  • 0.3 cup cilantro leaves 
  • 0.5 cup dry-roasted peanuts unsalted chopped
  • 1.5 teaspoons fish sauce 
  • teaspoon ginger fresh minced
  • 1.5 teaspoons garlic fresh minced
  • 14 ounce coconut milk light canned
  •  lime cut into 8 wedges
  • cup lower-sodium chicken broth fat-free
  • cup onion chopped
  • 2.5 teaspoons curry paste red
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Heat a medium saucepan over medium-high heat.
  2. Add oil; swirl to coat.
  3. Add onion; saut 3 minutes.
  4. Add curry paste, garlic, and ginger; saut 45 seconds, stirring constantly.
  5. Add broth and next 5 ingredients (through salt); cover. Bring to a boil. Reduce heat, and simmer 5 minutes, stirring frequently.
  6. Place half of squash mixture in a blender.
  7. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  8. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  9. Pour into a large bowl. Repeat procedure with remaining squash mixture. Spoon about 1 cup soup into each of 4 bowls; top with 2 tablespoons peanuts and 1 tablespoon cilantro.
  10. Serve with lime wedges.

Nutrition Facts

Calories313kcal
Protein10.57%
Fat46.95%
Carbs42.48%

Properties

Glycemic Index
34
Glycemic Load
1.36
Inflammation Score
-10
Nutrition Score
19.737826064877%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
8.74mg

Nutrients percent of daily need

Calories:312.8kcal
15.64%
Fat:17.04g
26.22%
Saturated Fat:8.22g
51.35%
Carbohydrates:34.69g
11.56%
Net Carbohydrates:28.34g
10.3%
Sugar:7.99g
8.88%
Cholesterol:0mg
0%
Sodium:603.74mg
26.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.64g
17.27%
Vitamin A:18650.54IU
373.01%
Vitamin C:44.47mg
53.91%
Manganese:0.86mg
42.87%
Potassium:956.81mg
27.34%
Fiber:6.35g
25.41%
Vitamin B3:4.92mg
24.62%
Magnesium:98.38mg
24.59%
Folate:79.74µg
19.93%
Vitamin B6:0.39mg
19.49%
Vitamin E:2.7mg
17.98%
Vitamin B1:0.25mg
16.98%
Phosphorus:143.98mg
14.4%
Copper:0.28mg
13.93%
Calcium:124.5mg
12.45%
Iron:1.95mg
10.81%
Vitamin B5:1.04mg
10.39%
Vitamin K:5.96µg
5.68%
Zinc:0.73mg
4.88%
Selenium:2.89µg
4.13%
Vitamin B2:0.07mg
4%
Source:My Recipes