Thai Chicken Curry

Gluten Free
Dairy Free
Health score
32%
Thai Chicken Curry
45 min.
4
329kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai Chicken Curry, a dish that promises to transport your taste buds straight to the bustling streets of Bangkok. Perfectly gluten-free and dairy-free, this recipe is not only a feast for the senses but also a wholesome option for those with dietary restrictions.

In just 45 minutes, you can create a comforting meal that serves four, making it ideal for family dinners or gatherings with friends. The combination of tender chicken thighs, fresh vegetables, and aromatic yellow curry paste creates a rich and satisfying dish that is both nourishing and delicious. Each serving is packed with flavor and comes in at a modest 329 calories, allowing you to enjoy a hearty meal without the guilt.

As you simmer the ingredients together, the enticing aroma will fill your kitchen, inviting everyone to the table. The addition of fresh basil and cilantro at the end adds a burst of freshness that elevates the dish to new heights. Whether you’re looking for a quick lunch or a comforting dinner, this Thai Chicken Curry is sure to become a favorite in your recipe repertoire. Dive into this culinary adventure and savor every bite!

Ingredients

  • servings basil fresh chopped
  • 0.8 pound carrots peeled cut into 1/2"-thick rounds
  • ounce thai curry paste yellow canned
  • medium onion chopped
  •  bell pepper red cut into 1" pieces
  • pound chicken thighs boneless skinless cut into 1" pieces
  • teaspoons vegetable oil 
  • pound yukon gold potatoes peeled cut into 1/2" pieces ( 3)

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in a large heavy pot over mediumheat.
  2. Add curry paste and cook, stirring,until fragrant, about 1 minute.
  3. Add carrots,onion, and pepper and cook, stirringoccasionally, until onion is translucent,about 10 minutes.
  4. Add potatoes, chicken, coconut milk,and 1 1/2 cups water and bring to a boil.Reduce heat to a simmer and cook, stirringoccasionally, until chicken is cookedthrough and potatoes are tender, about20 minutes. Divide curry among bowls andtop with herbs.
  5. Per serving: 260 calories, 14 g fat, 3 g fiber
  6. Bon Appétit

Nutrition Facts

Calories329kcal
Protein31.68%
Fat25.81%
Carbs42.51%

Properties

Glycemic Index
64.9
Glycemic Load
18.16
Inflammation Score
-10
Nutrition Score
27.396956609643%

Flavonoids

Luteolin
0.28mg
Isorhamnetin
1.38mg
Kaempferol
1.3mg
Myricetin
0.04mg
Quercetin
6.62mg

Nutrients percent of daily need

Calories:328.82kcal
16.44%
Fat:9.42g
14.49%
Saturated Fat:2.48g
15.48%
Carbohydrates:34.9g
11.63%
Net Carbohydrates:27.85g
10.13%
Sugar:9.35g
10.39%
Cholesterol:107.73mg
35.91%
Sodium:169.29mg
7.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.01g
52.01%
Vitamin A:19740.27IU
394.81%
Vitamin C:70.21mg
85.11%
Vitamin B6:1.08mg
53.96%
Vitamin B3:8.71mg
43.53%
Selenium:26.23µg
37.47%
Potassium:1136.21mg
32.46%
Phosphorus:323.29mg
32.33%
Vitamin K:30.67µg
29.21%
Fiber:7.05g
28.2%
Vitamin B5:2.06mg
20.61%
Manganese:0.41mg
20.25%
Vitamin B2:0.32mg
18.86%
Vitamin B1:0.28mg
18.55%
Magnesium:69.97mg
17.49%
Iron:3.03mg
16.84%
Zinc:2.39mg
15.96%
Folate:59.11µg
14.78%
Copper:0.25mg
12.39%
Vitamin B12:0.73µg
12.1%
Calcium:103.52mg
10.35%
Vitamin E:1.45mg
9.68%
Source:Epicurious