Thai Chicken With Crispy Shallots in Yellow Rice (Kao Moke Gai)

Gluten Free
Dairy Free
Health score
9%
Thai Chicken With Crispy Shallots in Yellow Rice (Kao Moke Gai)
75 min.
6
1030kcal

Suggestions

Ingredients

  •  strips. ()
  •  strips. ()
  • leaf cilantro leaves dried rinsed
  • teaspoon ground coriander 
  • small cucumber thinly sliced
  • tablespoon garlic coarsely chopped
  • slices ginger ( the size of a US quarter)
  • teaspoon ground pepper 
  • teaspoon ground cumin 
  • 0.5 teaspoon pepper fresh white
  • 0.5 teaspoon turmeric 
  • cups rice instant (not or parboiled)
  • cups rice instant (not or parboiled)
  • 0.5 cup onion coarsely chopped
  • 2.5 teaspoons salt 
  •  serrano chiles fresh green thinly sliced
  • 0.5 cup shallots thinly sliced
  • 0.3 cup sugar 
  • tablespoons vegetable oil for frying
  • 2.8 cups water 
  • 0.5 cup vinegar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • mixing bowl
  • wok
  • slotted spoon
  • dutch oven

Directions

  1. Combine the cayenne, cumin, coriander, turmeric, pepper, and 1/2 tsp of salt in a small bowl and mix well.
  2. Sprinkle half of the spice mixture over the chicken pieces, rubbing in to coat well. Set aside coated chicken and remaining spice mixture. Be careful with the spices, as turmeric will leave a yellow stain if it gets on clothing!In a dutch oven, heat 2 tbsp oil over medium-high heat.
  3. Add chicken, skin side down, and cook 8-10 minutes, turning occasionally, until well-browned.
  4. Remove chicken to a shallow bowl, cover, and set aside.Spoon off some of the oil from the Dutch oven, leaving about 2 tbsp, taking care not to remove any of the browned bits left from the chicken. Reheat the oil and saute the ginger slices for about 30 seconds, turning and pressing down to release the juices.
  5. Add garlic and saute, stirring and turning constantly, until golden brown (about 30-45 seconds). If it gets too hot and starts to darken, just add a 1/4 cup or so of water and deglaze (beware of splatters!).
  6. Add onion and remaining spice mixture to pan.
  7. Saute until onion is tender, about 1 minute.
  8. Add rice and toss until coated with spiced oil and beginning to turn translucent.
  9. Add the water and 1 1/2 tsp salt to rice. Bring to a boil over high heat, stirring occasionally to prevent sticking. Boil rice until surface is dry and grains begin to swell, about 5-7 minutes.Reduce heat to low. Return chicken to pan, burying each piece near the bottom of the pan under the rice.
  10. Add any juices that have collected in the bowl to the pan. Smooth surface of rice to hide chicken completely. Cover pan and cook over low heat until rice is tender and chicken is cooked through, about 30 minutes.Meanwhile, in a small wok or skillet, pour in oil to a depth of 2 inches.
  11. Heat over medium-high heat until hot but not smoking (to test, drop a piece of shallot in oil; if it sizzles right away, the oil is ready).
  12. Sprinkle sliced shallots over the hot oil and, with a fork, separate the rings and turn them over quickly. When most of the shallots are golden brown, remove with a slotted spoon to a paper towels to drain. When cool enough to touch, spread out on a small plate and set aside, uncovered.When the rice and chicken are done, remove from heat and let stand, covered, for about 15 minutes. Meanwhile, prepare sauce and garnishes.In a small glass mixing bowl, combine vinegar, sugar, and 1/2 tsp salt, stirring until dissolved and thickened.
  13. Sprinkle chilie slices over sauce and transfer to a small, non-reactive serving bowl.To serve, remove chicken from rice, scraping away any clinging rice grains, and set aside. Fluff the rice with a fork, remove and discard the ginger slices, and mound on a serving platter. Arrange chicken pieces on the platter.
  14. Garnish with cucumber slices, cilantro leaves, and crispy shallots.
  15. Serve warm or room temperature along with sauce.

Nutrition Facts

Calories1030kcal
Protein18.65%
Fat35.41%
Carbs45.94%

Properties

Glycemic Index
72.24
Glycemic Load
66.69
Inflammation Score
-9
Nutrition Score
28.450434778048%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:1029.9kcal
51.5%
Fat:39.73g
61.13%
Saturated Fat:10.54g
65.84%
Carbohydrates:116g
38.67%
Net Carbohydrates:112.28g
40.83%
Sugar:12.25g
13.61%
Cholesterol:221.48mg
73.83%
Sodium:1161.74mg
50.51%
Alcohol:0g
100%
Protein:47.1g
94.2%
Selenium:61.81µg
88.31%
Manganese:1.62mg
81.05%
Vitamin B3:12.69mg
63.46%
Vitamin B6:1.16mg
58.13%
Phosphorus:546.21mg
54.62%
Vitamin B5:3.89mg
38.91%
Zinc:4.55mg
30.3%
Copper:0.53mg
26.29%
Potassium:878mg
25.09%
Magnesium:98.26mg
24.57%
Vitamin B12:1.45µg
24.11%
Vitamin B2:0.4mg
23.8%
Vitamin B1:0.31mg
20.89%
Iron:3.47mg
19.29%
Fiber:3.72g
14.88%
Vitamin K:15.53µg
14.8%
Folate:42.12µg
10.53%
Vitamin C:8.25mg
10.01%
Calcium:92.76mg
9.28%
Vitamin A:435.59IU
8.71%
Vitamin E:0.87mg
5.82%
Vitamin D:0.23µg
1.51%
Source:food.com