Thai Chicken Wraps

Dairy Free
Health score
24%
Thai Chicken Wraps
25 min.
6
463kcal

Suggestions

If you're looking for a delicious and unique wrap recipe, then look no further than these Thai Chicken Wraps! This recipe is perfect for those who love Thai flavors and want a quick and easy meal. With a prep time of just 25 minutes, you'll be enjoying these wraps in no time.
The combination of ingredients in this recipe is what makes it so special. The creamy peanut butter and Oriental dressing create a flavorful sauce that coats the chicken and vegetables perfectly. The addition of cayenne pepper adds a subtle kick, while the gingerroot and cilantro bring freshness to the dish. And let's not forget the crunchy peanuts, which add a delightful texture to every bite.
These wraps are not only tasty but also well-balanced in terms of nutrition. With 463 calories per serving, they provide a good amount of protein, healthy fats, and carbohydrates. Whether you're preparing lunch or dinner, these wraps are sure to satisfy your hunger and impress your taste buds.
The cooking process is straightforward and efficient. By using a nonstick skillet, you'll be able to cook the chicken to perfection without any hassle. The reserved dressing mixture ensures that every component of the wrap is bursting with flavor. And the best part? You can customize the filling to your liking, adding more or less of your favorite ingredients.
So, if you're ready to embark on a culinary adventure, give these Thai Chicken Wraps a try! They're perfect for a quick weeknight dinner or a flavorful lunch option. Enjoy the delicious flavors of Thailand in the comfort of your own home.

Ingredients

  • cup sesame oil 
  • 0.3 cup creamy peanut butter 
  • 0.1 teaspoon ground pepper red (cayenne)
  • pound chicken breast boneless skinless cut into 1/2-inch strips
  • 0.5 teaspoon ginger finely chopped
  • ounces coleslaw mix 
  • medium bell pepper red cut into thin strips
  • tablespoons peanuts chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 10-inch flour tortilla (8 to es in diameter)

Equipment

  • frying pan

Directions

  1. Mix dressing, peanut butter and red pepper until smooth. Set aside half of mixture to serve with wraps.
  2. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken and gingerroot in skillet, stirring occasionally, until chicken is brown. Reserve about 1/4 cup of remaining dressing mixture. Stir remaining dressing mixture into chicken. Cover and cook over medium-low heat 3 to 4 minutes, stirring occasionally, until chicken is no longer pink in center.
  3. Remove chicken from skillet.
  4. Add reserved 1/4 cup dressing mixture, the coleslaw mix, bell pepper, peanuts and cilantro to skillet. Toss to coat mixture well.
  5. Spread about 1/3 cup each coleslaw mixture and chicken down center of each tortilla; roll up.
  6. Serve with remaining dressing mixture.

Nutrition Facts

Calories463kcal
Protein22.15%
Fat42.66%
Carbs35.19%

Properties

Glycemic Index
36.21
Glycemic Load
12.03
Inflammation Score
-8
Nutrition Score
23.619999864827%

Flavonoids

Apigenin
0.03mg
Luteolin
0.16mg
Kaempferol
0.07mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:462.82kcal
23.14%
Fat:22.07g
33.96%
Saturated Fat:4.87g
30.45%
Carbohydrates:40.97g
13.66%
Net Carbohydrates:36.29g
13.2%
Sugar:5.78g
6.42%
Cholesterol:48.38mg
16.13%
Sodium:657.68mg
28.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.78g
51.56%
Vitamin B3:13.23mg
66.17%
Selenium:40.63µg
58.04%
Vitamin C:40.35mg
48.91%
Vitamin B6:0.77mg
38.69%
Phosphorus:367.82mg
36.78%
Vitamin K:38.01µg
36.2%
Manganese:0.69mg
34.47%
Vitamin B1:0.47mg
31.48%
Folate:111.92µg
27.98%
Vitamin B2:0.33mg
19.5%
Iron:3.42mg
18.98%
Fiber:4.68g
18.71%
Magnesium:66.71mg
16.68%
Potassium:563.76mg
16.11%
Vitamin B5:1.51mg
15.12%
Vitamin A:743.03IU
14.86%
Calcium:131.82mg
13.18%
Vitamin E:1.62mg
10.83%
Copper:0.18mg
9.05%
Zinc:1.28mg
8.5%
Vitamin B12:0.15µg
2.52%