Thai Chile-Herb Dipping Sauce

Gluten Free
Dairy Free
Health score
2%
Thai Chile-Herb Dipping Sauce
45 min.
2
70kcal

Suggestions


Are you ready to elevate your culinary experience with a burst of vibrant flavors? This Thai Chile-Herb Dipping Sauce is a delightful addition to any meal, perfect for those who appreciate the balance of sweet, sour, and spicy. With its gluten-free and dairy-free attributes, it caters to a variety of dietary preferences while still delivering an explosion of taste that will tantalize your taste buds.

Imagine dipping fresh spring rolls, grilled meats, or crispy vegetables into this zesty sauce, which is not only easy to prepare but also ready in just 45 minutes. The combination of fresh herbs like mint and cilantro, along with the kick from dried Thai chiles, creates a refreshing and aromatic experience that transports you straight to the bustling streets of Thailand.

This sauce is versatile enough to serve as an antipasti, starter, or even a snack, making it a fantastic choice for gatherings or a cozy night in. With only 70 calories per serving, you can indulge guilt-free while impressing your guests with your culinary skills. Whether you're a seasoned chef or a cooking novice, this Thai Chile-Herb Dipping Sauce is sure to become a staple in your kitchen. Get ready to dip, savor, and enjoy!

Ingredients

  • teaspoons sugar 
  • tablespoon spring onion finely chopped
  • tablespoons mint leaves fresh finely chopped
  • tablespoons cilantro leaves fresh finely chopped
  • tablespoons fish sauce (nam pla or nuoc mam)
  • 0.3 cup juice of lime fresh
  •  thai chile dried whole (each 2-inches long)
  • tablespoon rice long-grain

Equipment

  • bowl
  • frying pan
  • mortar and pestle

Directions

  1. Place the rice in a small skillet over medium heat and cook, shaking the pan, until fragrant and lightly toasted, less than 1 minute.
  2. Transfer rice to a spice or coffee grinder and let cool. Process cooled rice until almost powdered, transfer to a small bowl, and reserve.
  3. Place the chiles in the same skillet and cook over medium heat until lightly toasted, 30 to 45 seconds, shaking the skillet to avoid burning.
  4. Transfer the chiles to a spice or coffee grinder and let cool. Pulse the grinder until the chiles are coarsely chopped.
  5. Transfer the chilies to the bowl with the rice (the rice and the chiles can also be ground separately with a mortar and pestle).
  6. Add the scallion, mint, cilantro, sugar, fish sauce, and lime juice to the bowl, stirring to dissolve the sugar. Cover and reserve (the sauce can be made a few hours ahead and kept at room temperature). May be stored in a tightly sealed container in the refrigerator for up to 1 week; however, the bright colors will fade.
  7. From Lobel's Meat Bible: All You Need to Know About Meat and Poultry from America's Master Butchers by Stanley, Evan, Mark, and David Lobel, with Mary Goodbody and David Whiteman. Text copyright © 2009 by Morris Lobel & Sons, Inc.; photographs © 2009 by Lucy Schaeffer. Published by Chronicle Books LLC.

Nutrition Facts

Calories70kcal
Protein13.15%
Fat1.96%
Carbs84.89%

Properties

Glycemic Index
97.64
Glycemic Load
6.4
Inflammation Score
-6
Nutrition Score
6.4495651670124%

Flavonoids

Eriodictyol
2.43mg
Hesperetin
4.13mg
Naringenin
0.15mg
Apigenin
0.4mg
Luteolin
0.98mg
Kaempferol
0.04mg
Myricetin
0.11mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:70.07kcal
3.5%
Fat:0.17g
0.25%
Saturated Fat:0.03g
0.2%
Carbohydrates:16.1g
5.37%
Net Carbohydrates:15.22g
5.54%
Sugar:6.2g
6.89%
Cholesterol:0mg
0%
Sodium:2123.56mg
92.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.99%
Vitamin C:36.32mg
44.03%
Magnesium:59.28mg
14.82%
Manganese:0.24mg
11.87%
Vitamin K:8.99µg
8.56%
Vitamin B6:0.17mg
8.41%
Vitamin A:398.82IU
7.98%
Folate:28.33µg
7.08%
Potassium:202.95mg
5.8%
Selenium:3.7µg
5.29%
Vitamin B3:0.99mg
4.95%
Iron:0.72mg
4.01%
Copper:0.08mg
3.82%
Calcium:35.56mg
3.56%
Fiber:0.88g
3.53%
Vitamin B2:0.05mg
2.96%
Phosphorus:25.13mg
2.51%
Vitamin B1:0.03mg
2.17%
Vitamin B12:0.13µg
2.16%
Vitamin B5:0.18mg
1.83%
Zinc:0.26mg
1.76%
Vitamin E:0.19mg
1.24%
Source:Epicurious