Thai Coconut Curry Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Thai Coconut Curry Soup
45 min.
6
218kcal

Suggestions

Ingredients

  • can lite coconut milk light (I don't recommend using )
  • cans water 
  • tablespoons curry paste red
  • tablespoon ginger fresh minced
  • cup snow peas fresh
  • cup green beans cut in half
  • large carrots diced
  • handful thai basil whole
  • 0.3 cup juice of lime to taste
  • tablespoon soy sauce low-sodium
  • tablespoon sesame oil 
  • servings chili powder 
  • pound tofu firm cubed pressed
  • 0.5 teaspoon salt to taste
  •  bell pepper red cut into strips (for garnish)
  • servings pepper black freshly ground (for garnish)

Equipment

  • whisk

Directions

  1. Bring coconut milk and water just to a boil, then reduce heat to a low simmer.
  2. Add curry and ginger.
  3. Whisk until both are well-incorporated.
  4. Add carrots and spices (except basil leaves). Cover and simmer until carrots are almost soft, but take care not to overcook them. Nobody likes a mushy carrot.
  5. Add tofu. Cover and simmer a few more minutes.
  6. Add all remaining ingredients (except garnishes). Cover and simmer for just a few more minutes, until beans turn bright green but are still crisp.
  7. Garnish with bell pepper strips and freshly ground black pepper.
  8. Optional addition: If you really like the coconut flavor and want to take it over the top, add a couple of tablespoons of coconut oil when you put in your tofu. It's amazing!

Nutrition Facts

Calories218kcal
Protein15.57%
Fat63.49%
Carbs20.94%

Properties

Glycemic Index
42.81
Glycemic Load
1.2
Inflammation Score
-10
Nutrition Score
11.541304347826%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.16mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:217.75kcal
10.89%
Fat:15.41g
23.7%
Saturated Fat:5.85g
36.58%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:8.16g
2.97%
Sugar:3.58g
3.98%
Cholesterol:0mg
0%
Sodium:389.99mg
16.96%
Protein:8.5g
17%
Vitamin A:4333.42IU
86.67%
Vitamin C:41.71mg
50.56%
Vitamin K:19.2µg
18.28%
Calcium:130.81mg
13.08%
Fiber:3.27g
13.08%
Iron:2.11mg
11.7%
Vitamin E:1.43mg
9.55%
Manganese:0.19mg
9.28%
Vitamin B6:0.18mg
8.95%
Folate:27.43µg
6.86%
Potassium:218.98mg
6.26%
Vitamin B2:0.08mg
4.91%
Magnesium:18.84mg
4.71%
Vitamin B1:0.07mg
4.48%
Vitamin B3:0.83mg
4.17%
Phosphorus:37.56mg
3.76%
Copper:0.06mg
3.19%
Vitamin B5:0.3mg
3.03%
Zinc:0.29mg
1.93%
Source:Foodista