Thai Coconut Soup with Tofu and Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Thai Coconut Soup with Tofu and Mushrooms
30 min.
4
317kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai Coconut Soup featuring tofu and mushrooms. Perfectly suited for those following a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this dish is a culinary adventure that can be prepared in just 30 minutes. Imagine a warm, aromatic bowl of soup that not only nourishes the body but also tantalizes the taste buds.

The creamy richness of lite canned coconut milk melds beautifully with the zesty notes of fresh lime juice and the fragrant essence of ginger and lemongrass. Each spoonful is a harmonious blend of textures and flavors, with the extra firm tofu providing a satisfying protein boost, while the mushrooms add an earthy depth to the dish. The subtle heat from the Thai red curry paste can be adjusted to your preference, making it a versatile option for everyone at the table.

This soup is not just a meal; it's an experience that transports you to the bustling streets of Thailand with every bite. Serve it over a bed of fluffy rice, and garnish with vibrant red bell pepper strips and zesty lime peel for an extra pop of color and flavor. Whether it's lunch, dinner, or a cozy night in, this Thai Coconut Soup is sure to impress and satisfy. Dive into this deliciously comforting dish and let the flavors take you on a journey!

Ingredients

  • 1.5 cups coconut milk canned
  • 12 ounces extra tofu firm cut into small cubes (not silken tofu)
  • tsp ginger minced
  • tsp lemon grass dried
  • tablespoons soy sauce light
  • servings juice of lime fresh to taste
  • servings lime zest grated for garnish
  • tsp lime zest grated
  •  bell pepper red sliced into matchstick-sized strips (reserve some for garnish)
  • servings salt to taste
  • 15 ounces mushrooms drained and rinsed canned sliced (or 2 cups button mushrooms)
  • tsp sugar 
  • 0.5 teaspoons curry paste red
  • cups vegetable stock 

Equipment

  • sauce pan

Directions

  1. Combine lime zest, lemongrass, ginger, and coconut milk with stock in a large saucepan and bring to a boil. Reduce heat to medium-low and simmer for 5-10 minutes.
  2. Add the curry paste a half-teaspoon at a time, stirring well to combine and tasting as you go to make sure you don’t make it too spicy. Stir in the tofu, mushrooms, sugar, soy sauce, and salt, to taste. Simmer for about 10 more minutes.
  3. Add lime juice (I used the juice of half a lime) and serve over rice, garnished with red pepper strips and grated lime peel, with extra lime on the side.

Nutrition Facts

Calories317kcal
Protein15.18%
Fat61.69%
Carbs23.13%

Properties

Glycemic Index
68.27
Glycemic Load
3.76
Inflammation Score
-8
Nutrition Score
19.653478288132%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
3.55mg
Naringenin
0.18mg
Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:317.31kcal
15.87%
Fat:23.58g
36.28%
Saturated Fat:19.34g
120.89%
Carbohydrates:19.89g
6.63%
Net Carbohydrates:15.85g
5.76%
Sugar:11.55g
12.84%
Cholesterol:0mg
0%
Sodium:1475.95mg
64.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.06g
26.11%
Vitamin C:52.53mg
63.67%
Manganese:0.99mg
49.36%
Copper:0.78mg
38.9%
Vitamin B2:0.5mg
29.5%
Phosphorus:291.32mg
29.13%
Vitamin A:1421.35IU
28.43%
Vitamin B3:5.43mg
27.14%
Potassium:832.58mg
23.79%
Selenium:15.63µg
22.33%
Vitamin B5:1.93mg
19.28%
Iron:3.47mg
19.26%
Magnesium:76.26mg
19.06%
Fiber:4.04g
16.18%
Vitamin B1:0.21mg
13.78%
Vitamin B6:0.27mg
13.42%
Folate:51.42µg
12.86%
Zinc:1.82mg
12.14%
Calcium:54.2mg
5.42%
Vitamin E:0.69mg
4.59%
Vitamin K:1.74µg
1.66%
Vitamin D:0.21µg
1.42%