Thai Coconut Tapioca Pudding with Cayenne-Spiced Mango

Vegetarian
Gluten Free
Health score
5%
Thai Coconut Tapioca Pudding with Cayenne-Spiced Mango
45 min.
6
330kcal

Suggestions


Indulge in a delightful fusion of flavors with our Thai Coconut Tapioca Pudding with Cayenne-Spiced Mango. This exquisite dessert is not only a feast for the eyes but also a tantalizing treat for your taste buds. Imagine the creamy richness of coconut milk harmonizing with the chewy texture of pearl tapioca, all while being elevated by the aromatic notes of fresh herbs and spices.

Perfect for those seeking a vegetarian and gluten-free option, this pudding is a celebration of Thai culinary traditions. The infusion of galangal, ginger, and lemongrass creates a fragrant base that transports you straight to the vibrant streets of Thailand. The addition of cayenne-spiced mango adds a surprising kick, balancing the sweetness of the pudding with a hint of heat that will leave you craving more.

Ready in just 45 minutes, this dessert serves six and is ideal for gatherings or a special treat at home. With each spoonful, you’ll experience a delightful contrast of textures and flavors, making it a memorable end to any meal. So gather your ingredients, and let’s embark on a culinary adventure that promises to impress your family and friends alike!

Ingredients

  • pinch ground pepper 
  •  cilantro leaves fresh
  • inch galangal fresh peeled sliced
  • inch ginger fresh peeled sliced
  • tablespoon lemon grass sliced
  • tablespoon juice of lime fresh
  •  kaffir lime leaves grated
  • large mangos peeled cut into cubes
  • 0.5 cup sugar 
  • 0.5 cup .3 oz. of pearl tapioca (not quick-cooking)
  • servings thai basil 
  • 10  basil 
  • 13.5 ounce coconut milk unsweetened canned
  • cups water 
  • cups milk whole

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Combine first 6 ingredients in food processor; blend 20 seconds.
  2. Transfer to medium saucepan; add 2 cups water and bring to boil.
  3. Remove pan from heat and let steep uncovered 20 minutes.
  4. Pour mixture into strainer set over heavy large saucepan; press on solids to release flavored liquid. Discard solids in strainer.
  5. Add milk and sugar to flavored liquid in pan; bring to boil. Stir in tapioca; return to boil. Reduce heat to medium and simmer uncovered until pudding thickens and is reduced to 2 1/4 cups, stirring frequently, about 35 minutes. Stir in coconut milk (pudding will be runny).
  6. Transfer to bowl. Cover and refrigerate overnight.
  7. Toss mango cubes, lime juice, and cayenne in medium bowl. Divide tapioca among 6 stemmed glasses or bowls. Top with mango mixture; garnish with basil sprigs.
  8. *Galangal, Thai basil, kaffir lime leaves, lemongrass, small pearl tapioca, and unsweetened coconut milk are available at Asian markets.

Nutrition Facts

Calories330kcal
Protein5.34%
Fat46.95%
Carbs47.71%

Properties

Glycemic Index
76.08
Glycemic Load
24.16
Inflammation Score
-6
Nutrition Score
10.23347821443%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:329.61kcal
16.48%
Fat:18.02g
27.72%
Saturated Fat:15.01g
93.81%
Carbohydrates:41.2g
13.73%
Net Carbohydrates:38.99g
14.18%
Sugar:27.92g
31.02%
Cholesterol:9.76mg
3.25%
Sodium:46.34mg
2.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.23%
Manganese:0.71mg
35.5%
Vitamin C:16.21mg
19.64%
Vitamin K:19.05µg
18.15%
Vitamin A:788.91IU
15.78%
Phosphorus:155.74mg
15.57%
Calcium:126.27mg
12.63%
Copper:0.25mg
12.27%
Potassium:381.86mg
10.91%
Magnesium:41.18mg
10.29%
Fiber:2.21g
8.82%
Selenium:5.95µg
8.5%
Iron:1.51mg
8.38%
Vitamin B2:0.14mg
7.99%
Folate:29.62µg
7.41%
Vitamin B12:0.44µg
7.32%
Vitamin B6:0.12mg
6.19%
Vitamin D:0.89µg
5.96%
Zinc:0.87mg
5.82%
Vitamin B5:0.53mg
5.28%
Vitamin B1:0.08mg
5.07%
Vitamin B3:0.87mg
4.35%
Vitamin E:0.53mg
3.54%
Source:Epicurious
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