Thai Eggplants and Chickpeas in Peanut Masala

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Thai Eggplants and Chickpeas in Peanut Masala
40 min.
4
476kcal

Suggestions


Indulge in the vibrant flavors of Thai cuisine with our delightful Thai Eggplants and Chickpeas in Peanut Masala. This dish is not only a feast for the senses but also a wholesome choice for health-conscious food lovers. Packed with nutritious ingredients, it boasts a perfect health score of 100, making it an ideal option for anyone looking to enjoy a delicious meal without compromising on health.

Imagine tender Thai or Indian eggplants simmered to perfection, combined with protein-rich chickpeas, all enveloped in a creamy, aromatic peanut masala. The blend of spices, including cinnamon, cumin, and coriander, creates a warm and inviting aroma that will fill your kitchen and entice your taste buds. With the added richness of coconut and the tangy kick of tamarind, every bite is a burst of flavor that transports you straight to the heart of Thailand.

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it suitable for a variety of dietary preferences. Ready in just 40 minutes, it’s perfect for a quick lunch or a satisfying dinner. Serve it over a bed of rice, and you have a complete meal that is both comforting and nourishing. Whether you’re a seasoned cook or a kitchen novice, this dish is sure to impress and become a staple in your culinary repertoire.

Ingredients

  • 0.5 tablespoon agave nectar 
  • cup chickpeas cooked
  • 0.3 teaspoon cinnamon 
  • tablespoons coconut flakes dried fresh frozen (, , or )
  • teaspoons coriander seeds 
  • teaspoon cumin seeds 
  • 10 small eggplant (or use one large eggplant)
  • cloves garlic 
  • teaspoons ginger fresh minced (or 1 teaspoon ginger)
  • medium onion chopped
  • tablespoons peanut butter 
  • teaspoon to 5 chilies red to taste (or )
  • servings salt to taste
  • teaspoons sesame seed 
  • teaspoon tamarind paste (or substitute)
  • small tomatoes 
  • 0.5 teaspoon turmeric 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Remove from pan and let cool. Then transfer to a blender or grinder and grind to a paste. (Magic Bullet owners can do this in the small jar with the flat blade.)
  2. Add the onions to the pan and cook until they begin to brown.
  3. Transfer to a food processor and add the ground spices and all remaining ingredients except the eggplant and chickpeas. Puree to a smooth paste.
  4. Remove the stems of the eggplants and cut them into quarters. (If you’re using small purple eggplants, you may choose to leave the stem attached and cut a deep cross up through the bottom of each eggplant; if you’re using a regular eggplant, cut it into 1-inch cubes.) Spray the skillet lightly with oil or non-stick spray, add the eggplants, and cook, stirring, until they begin to brown on the outside.
  5. Add the spice paste, the chickpeas, and 1/2 cup of water. Stir well and cover. Simmer, adding more water if the sauce seems too thick, until the eggplants are tender. (The time will vary depending on the eggplants you use, but count on at least 15 minutes.)
  6. Garnish with chopped parsley or cilantro, if desired, and serve over rice.

Nutrition Facts

Calories476kcal
Protein13.8%
Fat16.55%
Carbs69.65%

Properties

Glycemic Index
88.69
Glycemic Load
14.99
Inflammation Score
-10
Nutrition Score
41.587826065395%

Flavonoids

Delphinidin
981.15mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.4mg
Myricetin
0.1mg
Quercetin
11.91mg

Nutrients percent of daily need

Calories:475.57kcal
23.78%
Fat:9.82g
15.12%
Saturated Fat:2.88g
17.99%
Carbohydrates:93g
31%
Net Carbohydrates:52.39g
19.05%
Sugar:49.53g
55.03%
Cholesterol:0mg
0%
Sodium:261.78mg
11.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.43g
36.87%
Manganese:3.52mg
175.97%
Fiber:40.61g
162.45%
Folate:349.4µg
87.35%
Potassium:3046.66mg
87.05%
Copper:1.24mg
62.03%
Vitamin B6:1.21mg
60.64%
Magnesium:218.19mg
54.55%
Vitamin C:39.2mg
47.52%
Vitamin B3:9.25mg
46.25%
Vitamin K:46.5µg
44.29%
Phosphorus:421.62mg
42.16%
Vitamin B1:0.58mg
38.5%
Vitamin B5:3.56mg
35.65%
Vitamin E:4.64mg
30.96%
Vitamin B2:0.51mg
29.91%
Iron:5.13mg
28.5%
Zinc:3.07mg
20.48%
Calcium:172.61mg
17.26%
Vitamin A:673.9IU
13.48%
Selenium:6.96µg
9.94%