Thai Green Curry with Vegetables and Tofu

Gluten Free
Dairy Free
Health score
27%
Thai Green Curry with Vegetables and Tofu
17 min.
16
80kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai Green Curry with Vegetables and Tofu. Perfectly crafted for those seeking a gluten-free and dairy-free option, this dish is not only healthy but also incredibly satisfying. With a preparation time of just 17 minutes, it’s an ideal choice for busy weeknights or when entertaining guests.

This recipe serves a generous 16 people, making it perfect for gatherings or meal prep. Each serving is a mere 80 calories, allowing you to enjoy a hearty meal without the guilt. The combination of fresh vegetables, aromatic spices, and protein-packed tofu creates a symphony of flavors that will tantalize your taste buds.

The secret to this curry lies in the homemade green curry paste, which is a blend of toasted spices, fresh herbs, and zesty lime. The addition of asparagus, Swiss chard, and cashews not only adds texture but also enhances the nutritional profile of the dish. Whether served as an antipasti, starter, or snack, this Thai Green Curry is sure to impress your family and friends.

So, roll up your sleeves and get ready to embark on a culinary adventure that brings the essence of Thai cuisine right to your kitchen. Your taste buds will thank you!

Ingredients

  • 1.5 teaspoons tapioca/arrowroot flour 
  • bunch asparagus ends trimmed cut into 1-inch pieces
  • 0.5 teaspoon peppercorns black
  • 0.3 cup flat parsley italian
  • tablespoon coriander seeds 
  • 0.5 tablespoon cumin seeds 
  • package tofu cubed
  • tablespoons cilantro leaves fresh chopped
  • inch ginger fresh peeled cut into pieces
  • cloves garlic minced
  • cloves garlic peeled
  • medium to 2 chilies slit green such as serrano, stems removed and cut into large pieces
  • tablespoons curry paste green
  • 16  juice of lime 
  • stalks lemon grass white chopped
  •  lime zest grated
  • large onion halved thinly sliced
  • 0.3 cup cashew pieces raw
  • 16 servings salt to taste
  •  shallots peeled quartered
  • tablespoons soya sauce gluten-free (or tamari)
  • teaspoon sugar substitute 
  • cups swiss chard thinly sliced (see variations below)
  • 0.3 cup coconut flakes dried unsweetened
  • cup vegetable stock 
  • cups water 
  • tablespoons water as needed (more )

Equipment

  • food processor
  • bowl
  • frying pan
  • mortar and pestle

Directions

  1. Toast the coriander and cumin seeds in a small, dry skillet for about two minutes over high heat or until they become fragrant.
  2. Remove them to a bowl and allow to cool. Then grind them and the black peppercorns in a spice mill or coffee mill until powdered. (You may also grind them in a mortar and pestle).
  3. Place the spices and all remaining ingredients into a food processor and process until its a thick paste, stopping to scrape down sides as needed.
  4. Add more water, if necessary to keep the mixture moving, and be careful not to breathe in the fumes as you remove the cover (I know this from experience!)
  5. Place in a tightly covered jar and refrigerate. Use within 2-3 weeks or freeze for later use.

Nutrition Facts

Calories80kcal
Protein19.34%
Fat32.1%
Carbs48.56%

Properties

Glycemic Index
35.26
Glycemic Load
1.44
Inflammation Score
-7
Nutrition Score
11.218695609466%

Flavonoids

Catechin
0.14mg
Eriodictyol
0.66mg
Hesperetin
4.49mg
Naringenin
0.26mg
Apigenin
2.02mg
Luteolin
0.01mg
Isorhamnetin
2.07mg
Kaempferol
0.99mg
Myricetin
0.45mg
Quercetin
6.26mg

Nutrients percent of daily need

Calories:80.48kcal
4.02%
Fat:3.2g
4.92%
Saturated Fat:1.14g
7.1%
Carbohydrates:10.88g
3.63%
Net Carbohydrates:8.33g
3.03%
Sugar:2.97g
3.3%
Cholesterol:0mg
0%
Sodium:451.1mg
19.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Vitamin K:103.16µg
98.24%
Vitamin A:1192.89IU
23.86%
Vitamin C:19.33mg
23.43%
Manganese:0.4mg
19.92%
Iron:1.97mg
10.92%
Fiber:2.54g
10.17%
Copper:0.17mg
8.59%
Magnesium:28.56mg
7.14%
Calcium:67.66mg
6.77%
Folate:26.83µg
6.71%
Potassium:224.05mg
6.4%
Vitamin B6:0.12mg
5.75%
Phosphorus:54.8mg
5.48%
Vitamin B1:0.08mg
5.2%
Vitamin B2:0.07mg
4.17%
Vitamin E:0.61mg
4.06%
Zinc:0.52mg
3.46%
Vitamin B3:0.57mg
2.87%
Selenium:1.91µg
2.73%
Vitamin B5:0.22mg
2.16%