Thai Green Mango Salad

Gluten Free
Dairy Free
Health score
42%
Thai Green Mango Salad
45 min.
6
133kcal
100%sweetness
8.86%saltiness
46.7%sourness
35.15%bitterness
2.51%savoriness
35.01%fattiness
100%spiciness

Ingredients

  • servings fish sauce to taste
  • servings coconut sugar to taste
  •  lime 
  •  pepper flakes 
  • clove garlic mashed
  •  shallots mashed
  • tablespoon shrimp dried washed
  •  tomatoes cut into wedges
  • cup carrots shredded
  • cups mangos raw shredded green
  • inches long beans cut into 1 pieces
  • tablespoons roasted peanuts 

Equipment

  • mortar and pestle

Directions

  1. Pound all the ingredients in a clay mortar using a wooden pestle, then add carrot and mangoes.
  2. Serve chilled with roasted coarse peanuts.

Nutrition Facts

Calories133kcal
Protein11.4%
Fat22.88%
Carbs65.72%

Properties

Glycemic Index
54.6
Glycemic Load
9.06
Inflammation Score
-10
Nutrition Score
15.040434782609%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.42mg
Hesperetin
19.21mg
Naringenin
1.66mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.11mg
Myricetin
0.09mg
Quercetin
0.35mg

Taste

Sweetness:
100%
Saltiness:
8.86%
Sourness:
46.7%
Bitterness:
35.15%
Savoriness:
2.51%
Fattiness:
35.01%
Spiciness:
100%

Nutrients percent of daily need

Calories:132.78kcal
6.64%
Fat:3.86g
5.93%
Saturated Fat:0.61g
3.83%
Carbohydrates:24.93g
8.31%
Net Carbohydrates:20.42g
7.43%
Sugar:15.75g
17.5%
Cholesterol:3.97mg
1.32%
Sodium:132.19mg
5.75%
Protein:4.33g
8.65%
Vitamin A:4800.32IU
96.01%
Vitamin C:69.64mg
84.41%
Fiber:4.51g
18.04%
Manganese:0.33mg
16.6%
Folate:61.91µg
15.48%
Vitamin B6:0.3mg
14.77%
Potassium:442.3mg
12.64%
Copper:0.23mg
11.25%
Vitamin B3:2.2mg
11.01%
Vitamin K:10.34µg
9.85%
Magnesium:35.26mg
8.81%
Vitamin E:1.2mg
8%
Phosphorus:75.84mg
7.58%
Vitamin B1:0.1mg
6.47%
Iron:0.96mg
5.33%
Vitamin B5:0.49mg
4.88%
Calcium:48.09mg
4.81%
Vitamin B2:0.08mg
4.64%
Zinc:0.46mg
3.06%
Selenium:1.54µg
2.21%
Source:Foodista