Thai Grilled Chicken with Chile Dipping Sauce

Gluten Free
Dairy Free
Thai Grilled Chicken with Chile Dipping Sauce
45 min.
4
79kcal

Suggestions

Thai Grilled Chicken with Chile Dipping Sauce: A Flavorful, Gluten-Free, and Dairy-Free Appetizer

Looking for a delicious and easy-to-make appetizer that's both gluten-free and dairy-free? Look no further than this Thai Grilled Chicken with Chile Dipping Sauce! This mouth-watering recipe is perfect for those who love bold and spicy flavors. Ready in just 45 minutes and serving 4 persons, it's a great option for a quick snack, antipasti, starter, or even an appetizer at your next gathering.

With each serving containing only 79 calories, this recipe is ideal for those watching their waistline without compromising on taste. The combination of coconut milk, fish sauce, curry powder, and a hint of sweetness from SPLENDA® No Calorie Sweetener creates a unique and irresistible marinade for the chicken. And let's not forget the fiery chile dipping sauce that complements the grilled chicken to perfection.

Prepare to impress your friends and family with this simple yet incredibly flavorful dish. Whether you're hosting a casual get-together or a more formal event, this Thai Grilled Chicken with Chile Dipping Sauce is sure to be a hit. So why wait? Fire up the grill and get ready to savor the taste of Thailand in your own home!

Ingredients

  • 0.5 teaspoon thai chile minced
  • tablespoons cilantro leaves chopped
  • 0.5 cup coconut milk 
  • teaspoon curry powder 
  • tablespoons fish sauce 
  • teaspoon garlic minced
  • teaspoon turmeric 
  • tablespoons splenda® no calorie sweetener 
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • tablespoons water 
  • 0.5 teaspoon pepper white

Equipment

  • sauce pan
  • grill

Directions

  1. In a shallow dish, mix together the coconut milk, fish sauce, 2 tablespoons minced garlic, cilantro, turmeric, curry powder, and white pepper.
  2. Add chicken, and turn to coat. Cover, and refrigerate for 4 hours or overnight.
  3. Preheat grill for high heat.
  4. In a saucepan, combine vinegar, water, SPLENDA® Granulated Sweetener, 1 teaspoon minced garlic, bird's eye chile, and salt; bring to a boil. Reduce heat to low, and simmer until liquid is reduced, about 5 minutes. Stir sauce from time to time.
  5. Remove from heat and allow to cool before use.
  6. Lightly oil grill grate. Discard marinade, and place chicken on the grill. Cook for 10 minutes per side, or until slightly charred and juices run clear.
  7. Brush with sauce before serving.
  8. Serve remaining sauce on the side for dipping.

Nutrition Facts

Calories79kcal
Protein6.08%
Fat69.13%
Carbs24.79%

Properties

Glycemic Index
67.25
Glycemic Load
2.23
Inflammation Score
-10
Nutrition Score
2.8886956339297%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:78.75kcal
3.94%
Fat:6.16g
9.47%
Saturated Fat:5.37g
33.58%
Carbohydrates:4.97g
1.66%
Net Carbohydrates:4.6g
1.67%
Sugar:2.82g
3.13%
Cholesterol:0mg
0%
Sodium:857.47mg
37.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.44%
Manganese:0.34mg
16.89%
Magnesium:31.99mg
8%
Iron:1.43mg
7.92%
Copper:0.08mg
4.23%
Vitamin B6:0.07mg
3.49%
Phosphorus:33.76mg
3.38%
Potassium:115.37mg
3.3%
Vitamin C:2.35mg
2.85%
Folate:9.82µg
2.46%
Vitamin B3:0.44mg
2.22%
Selenium:1.17µg
1.67%
Calcium:16.5mg
1.65%
Zinc:0.24mg
1.58%
Fiber:0.37g
1.47%
Vitamin K:1.29µg
1.23%
Source:Allrecipes