Thai Grilled Chicken with Chile Dipping Sauce

Gluten Free
Dairy Free
Thai Grilled Chicken with Chile Dipping Sauce
45 min.
4
79kcal

Suggestions

Ingredients

  • 0.5 teaspoon thai chile minced
  • tablespoons cilantro leaves chopped
  • 0.5 cup coconut milk 
  • teaspoon curry powder 
  • tablespoons fish sauce 
  • teaspoon garlic minced
  • teaspoon turmeric 
  • tablespoons splenda® no calorie sweetener 
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • tablespoons water 
  • 0.5 teaspoon pepper white

Equipment

  • sauce pan
  • grill

Directions

  1. In a shallow dish, mix together the coconut milk, fish sauce, 2 tablespoons minced garlic, cilantro, turmeric, curry powder, and white pepper.
  2. Add chicken, and turn to coat. Cover, and refrigerate for 4 hours or overnight.
  3. Preheat grill for high heat.
  4. In a saucepan, combine vinegar, water, SPLENDA® Granulated Sweetener, 1 teaspoon minced garlic, bird's eye chile, and salt; bring to a boil. Reduce heat to low, and simmer until liquid is reduced, about 5 minutes. Stir sauce from time to time.
  5. Remove from heat and allow to cool before use.
  6. Lightly oil grill grate. Discard marinade, and place chicken on the grill. Cook for 10 minutes per side, or until slightly charred and juices run clear.
  7. Brush with sauce before serving.
  8. Serve remaining sauce on the side for dipping.

Nutrition Facts

Calories79kcal
Protein6.08%
Fat69.13%
Carbs24.79%

Properties

Glycemic Index
67.25
Glycemic Load
2.23
Inflammation Score
-10
Nutrition Score
2.8886956339297%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:78.75kcal
3.94%
Fat:6.16g
9.47%
Saturated Fat:5.37g
33.58%
Carbohydrates:4.97g
1.66%
Net Carbohydrates:4.6g
1.67%
Sugar:2.82g
3.13%
Cholesterol:0mg
0%
Sodium:857.47mg
37.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.44%
Manganese:0.34mg
16.89%
Magnesium:31.99mg
8%
Iron:1.43mg
7.92%
Copper:0.08mg
4.23%
Vitamin B6:0.07mg
3.49%
Phosphorus:33.76mg
3.38%
Potassium:115.37mg
3.3%
Vitamin C:2.35mg
2.85%
Folate:9.82µg
2.46%
Vitamin B3:0.44mg
2.22%
Selenium:1.17µg
1.67%
Calcium:16.5mg
1.65%
Zinc:0.24mg
1.58%
Fiber:0.37g
1.47%
Vitamin K:1.29µg
1.23%
Source:Allrecipes