Thai-Inspired Coconut-Pandan Rice Pudding with Fresh Mango

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Thai-Inspired Coconut-Pandan Rice Pudding with Fresh Mango
30 min.
4
653kcal

Suggestions


Indulge in a delightful fusion of flavors with our Thai-Inspired Coconut-Pandan Rice Pudding with Fresh Mango. This exquisite dessert is not only a feast for the senses but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Imagine the creamy richness of coconut milk harmonizing with the aromatic essence of pandan leaves, creating a comforting and exotic treat that transports you straight to the vibrant streets of Thailand.

In just 30 minutes, you can whip up this luscious rice pudding that serves four, making it perfect for sharing with family and friends. The addition of ripe Ataulfo mangoes adds a refreshing sweetness and a burst of color, elevating the dish to a whole new level. Each spoonful is a delightful balance of creamy, sweet, and fruity flavors, making it an ideal ending to any meal or a special treat for yourself.

Whether you're hosting a dinner party or simply looking to satisfy your sweet tooth, this rice pudding is sure to impress. With its beautiful presentation and irresistible taste, it’s a dessert that not only looks stunning but also brings a taste of Thailand right to your kitchen. So gather your ingredients and get ready to create a memorable dessert that will leave everyone asking for seconds!

Ingredients

  •  bay leaves frozen thawed roughly chopped
  • 1.5 cups coconut milk 
  • cup granulated sugar 
  • cup jasmine rice raw
  •  mangos divided ripe peeled sliced
  • 0.5 teaspoon salt 
  • 1.3 cups water 

Equipment

  • bowl
  • pot
  • sieve
  • blender

Directions

  1. Add the rice and water to a 2-quart pot, stir one, set it on high heat, and bring to a boil, uncovered. Reduce the heat to the lowest setting, cover the pot, and allow the rice to slowly absorb all the water.
  2. Meanwhile, place the chopped pandan leaves and coconut milk in a blender. Blend on high speed until liquefied, about 30 seconds. Pass mixture through a fine mesh strainer set in a bowl and discard solids.
  3. Once the rice has absorbed all of the water, add to the pot the strained pandan-infused coconut milk, sugar, and salt. Give the mixture a stir and bring it to a hard boil over medium heat. Allow the rice pudding to boil hard for 2 minutes, stirring constantly.
  4. Remove the pot from heat and let the rice pudding sit, covered and undisturbed, for 10 minutes. Stir once and let the rice pudding sit, covered, for another 10 minutes before serving. You can also allow the rice pudding to cool completely to room temperature.
  5. Divide the rice pudding into 4 servings. Top each serving with one portion of the prepared mangoes.
  6. Serve immediately.

Nutrition Facts

Calories653kcal
Protein3.94%
Fat25.52%
Carbs70.54%

Properties

Glycemic Index
70.01
Glycemic Load
73.83
Inflammation Score
-9
Nutrition Score
19.239130414051%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.04mg
Pelargonidin
0.04mg
Catechin
3.56mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.1mg
Myricetin
0.12mg

Nutrients percent of daily need

Calories:652.63kcal
32.63%
Fat:19.33g
29.74%
Saturated Fat:16.31g
101.91%
Carbohydrates:120.25g
40.08%
Net Carbohydrates:116.32g
42.3%
Sugar:78.31g
87.02%
Cholesterol:0mg
0%
Sodium:310.29mg
13.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.71g
13.42%
Vitamin C:76.22mg
92.39%
Manganese:1.29mg
64.57%
Vitamin A:2242.83IU
44.86%
Copper:0.54mg
26.81%
Folate:104.67µg
26.17%
Iron:3.55mg
19.71%
Magnesium:72.05mg
18.01%
Vitamin B6:0.35mg
17.34%
Potassium:588.72mg
16.82%
Phosphorus:163.58mg
16.36%
Fiber:3.93g
15.71%
Vitamin B3:2.67mg
13.33%
Vitamin E:1.91mg
12.76%
Selenium:8.53µg
12.18%
Vitamin B5:1.01mg
10.06%
Vitamin K:8.74µg
8.32%
Zinc:1.18mg
7.87%
Vitamin B1:0.11mg
7.27%
Vitamin B2:0.11mg
6.53%
Calcium:54.29mg
5.43%