Thai Noodle Salad with Sautéed Tofu

Dairy Free
Health score
20%
Thai Noodle Salad with Sautéed Tofu
45 min.
6
364kcal

Suggestions


If you're looking for a vibrant and satisfying dish that can serve as a side or a main course, our Thai Noodle Salad with Sautéed Tofu is the perfect choice! This delightful salad marries the fresh, bold flavors of Thai cuisine with the nutritious goodness of fresh vegetables and protein-packed tofu, making it a fantastic addition to any meal. With its colorful medley of shredded carrots, crisp romaine lettuce, and aromatic cilantro, this dish not only tantalizes your taste buds but also pleases the eye.

This recipe is dairy-free and packed with a variety of textures and flavors—from the chewy rice vermicelli to the perfectly sautéed tofu, which absorbs the spicy and tangy marinade. The combination of chili garlic sauce offers just the right kick, enhanced by the refreshing brightness of lime juice. The result is a well-balanced dish that is not overly heavy, yet satisfying enough to leave you feeling full.

Ingredients

  • cup carrots shredded
  • tablespoon sriracha (such as Lee Kum Kee)
  • tablespoons sriracha (such as Lee Kum Kee)
  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon pepper red crushed
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoons ginger fresh grated peeled
  •  garlic cloves minced
  • 0.3 cup juice of lime fresh
  • tablespoons juice of lime fresh
  • tablespoon soya sauce low-sodium
  • tablespoons soya sauce low-sodium
  • tablespoon vegetable oil; peanut oil preferred 
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.8 pound vermicelli uncooked
  • cups romaine lettuce thinly sliced
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • teaspoons sugar 
  • tablespoon thai fish sauce (such as Three Crabs)
  • 0.8 pound water-packed tofu firm drained

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • ziploc bags

Directions

  1. To prepare tofu, cut tofu into 3/4-inch-thick slices. Arrange tofu slices in a single layer on several layers of paper towels. Top with several more layers of paper towels; top with a cast-iron skillet or other heavy pan.
  2. Let stand 30 minutes.
  3. Remove tofu from paper towels; cut into 3/4-inch cubes.
  4. Combine tofu, 2 tablespoons juice, and next 6 ingredients (through garlic) in a zip-top plastic bag. Seal and marinate at room temperature 2 hours, turning bag occasionally.
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add 1 tablespoon oil to pan, swirling to coat; heat 30 seconds.
  7. Remove tofu from bag; discard marinade.
  8. Add tofu to pan; saut 5 minutes or until crisp, carefully turning to brown all sides.
  9. Remove from heat.
  10. To prepare noodles, while tofu marinates, place vermicelli in a large bowl. Cover with boiling water.
  11. Let stand 20 minutes or until tender.
  12. Drain and rinse under cold water; drain well. Set noodles aside.
  13. To prepare dressing, combine 1/4 cup juice and next 8 ingredients (through 1/4 teaspoon red pepper), stirring with a whisk.
  14. Combine vermicelli, lettuce, and remaining ingredients in a large bowl.
  15. Add dressing; toss well to combine. Top with tofu.

Nutrition Facts

Calories364kcal
Protein15.92%
Fat20.3%
Carbs63.78%

Properties

Glycemic Index
53.67
Glycemic Load
29.03
Inflammation Score
-10
Nutrition Score
17.49391321514%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:363.97kcal
18.2%
Fat:8.04g
12.37%
Saturated Fat:1.42g
8.89%
Carbohydrates:56.86g
18.95%
Net Carbohydrates:54.29g
19.74%
Sugar:5.61g
6.24%
Cholesterol:20.41mg
6.8%
Sodium:1425.83mg
61.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.19g
28.38%
Vitamin A:5132.92IU
102.66%
Selenium:47.64µg
68.05%
Vitamin B3:6.25mg
31.23%
Vitamin B12:1.47µg
24.53%
Vitamin K:23.54µg
22.42%
Manganese:0.42mg
21%
Phosphorus:195.34mg
19.53%
Vitamin B6:0.28mg
14.1%
Vitamin E:1.64mg
10.96%
Fiber:2.57g
10.27%
Iron:1.8mg
9.98%
Magnesium:37.83mg
9.46%
Folate:36.89µg
9.22%
Vitamin C:7.13mg
8.65%
Potassium:296.87mg
8.48%
Zinc:0.99mg
6.63%
Vitamin B2:0.11mg
6.38%
Copper:0.11mg
5.41%
Vitamin B1:0.07mg
4.73%
Vitamin D:0.68µg
4.54%
Calcium:42.14mg
4.21%
Vitamin B5:0.26mg
2.58%
Source:My Recipes