Thai Peanut Chicken and Noodles

Dairy Free
Health score
30%
Thai Peanut Chicken and Noodles
30 min.
5
399kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai Peanut Chicken and Noodles recipe! Perfectly crafted for those who appreciate a quick yet satisfying meal, this dish is not only dairy-free but also ready in just 30 minutes, making it an ideal choice for busy weeknights or leisurely weekends.

The combination of tender chicken, crisp vegetables, and a creamy peanut sauce creates a harmonious blend of textures and tastes that will tantalize your taste buds. With each bite, you'll experience the nutty richness of peanut butter, the warmth of ginger, and a hint of spice from the crushed red pepper flakes, all beautifully balanced by the savory notes of soy sauce.

This recipe serves five, making it perfect for family gatherings or meal prep for the week ahead. Whether you're looking for a hearty main course, a flavorful side dish, or a satisfying lunch, this Thai Peanut Chicken and Noodles dish fits the bill. Plus, with a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this meal guilt-free!

So gather your ingredients, fire up your frying pan, and get ready to impress your family and friends with a dish that brings the essence of Thai cuisine right to your table. Your taste buds will thank you!

Ingredients

  • oz extra wide egg noodles uncooked fine
  • 0.3 cup creamy peanut butter 
  • 0.5 teaspoon ginger finely chopped
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup soya sauce 
  • 0.3 cup water 
  • tablespoon vegetable oil 
  • cups broccoli florets fresh
  • oz mushrooms fresh sliced
  • cup baby carrots quartered
  • medium bell pepper cut into thin bite-size strips (any color)
  • oz roasted chicken diced frozen thawed cooked
  • 0.3 cup roasted peanuts coarsely chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook and drain noodles as directed on package; cover to keep warm.
  2. Meanwhile, in small bowl, beat peanut butter, gingerroot, pepper flakes and 2 tablespoons of the soy sauce with wire whisk until blended. Gradually beat in remaining 2 tablespoons soy sauce and the water until smooth. Set aside.
  3. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook broccoli, mushrooms, carrots and bell pepper in oil 4 to 6 minutes, stirring occasionally, until vegetables are crisp-tender.
  4. Add chicken; cook and stir until hot.
  5. Reduce heat to medium. Stir peanut butter mixture; stir into mixture in skillet. Stir in cooked noodles until coated. Cook and stir until hot.
  6. Sprinkle with peanuts.

Nutrition Facts

Calories399kcal
Protein25.26%
Fat39.79%
Carbs34.95%

Properties

Glycemic Index
36.8
Glycemic Load
11.51
Inflammation Score
-10
Nutrition Score
27.490000310151%

Flavonoids

Luteolin
0.44mg
Kaempferol
2.86mg
Myricetin
0.02mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:399.09kcal
19.95%
Fat:18.13g
27.89%
Saturated Fat:3.67g
22.95%
Carbohydrates:35.83g
11.94%
Net Carbohydrates:30.89g
11.23%
Sugar:5.49g
6.1%
Cholesterol:66.85mg
22.28%
Sodium:816.67mg
35.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.89g
51.78%
Vitamin A:4573.85IU
91.48%
Vitamin C:64.09mg
77.68%
Selenium:43.82µg
62.61%
Vitamin B3:9.44mg
47.2%
Vitamin K:46.02µg
43.83%
Manganese:0.87mg
43.65%
Phosphorus:324.28mg
32.43%
Vitamin B6:0.57mg
28.39%
Magnesium:84.61mg
21.15%
Folate:79.49µg
19.87%
Fiber:4.94g
19.75%
Vitamin B2:0.32mg
18.72%
Potassium:654.68mg
18.71%
Copper:0.37mg
18.56%
Vitamin B5:1.82mg
18.16%
Zinc:2.33mg
15.52%
Vitamin E:2.22mg
14.83%
Iron:2.66mg
14.77%
Vitamin B1:0.2mg
13.49%
Calcium:62.33mg
6.23%
Vitamin B12:0.26µg
4.26%