Thai Red Curry Chicken Wings

Gluten Free
Health score
10%
Thai Red Curry Chicken Wings
45 min.
4
895kcal

Suggestions

Thai Red Curry Chicken Wings: A Gluten-Free Delight in 45 Minutes!
Indulge in the vibrant flavors of Thailand with this easy-to-make Thai Red Curry Chicken Wings recipe. Perfect for lunch, dinner, or as a main course, these wings are gluten-free and can be on your table in just 45 minutes. With each wing coated in a mouth-watering blend of Thai red curry paste, lime, and honey, you'll be transported to a bustling street market in Bangkok.
Packed with 895 kcal per serving, these wings strike a delicious balance between protein, fat, and carbs, with only 2.52% of the calories coming from carbohydrates. The secret to their crispy exterior lies in the generous seasoning of salt, pepper, and a drizzle of olive oil before they hit the oven. And once they're golden and crispy, a luxurious sauce made from softened unsalted butter, soy sauce, and lime juice adds a depth of flavor that's hard to resist.
Garnish with fresh cilantro, and serve immediately for the ultimate dining experience. Whether you're hosting a casual get-together or looking for a new weeknight dinner idea, these Thai Red Curry Chicken Wings are sure to impress. So, let's get cooking and savor the taste of Thailand tonight!

Ingredients

  • pounds chicken wings cut into two "drumettes"
  • 0.5 cup cilantro leaves chopped for garnish
  • tablespoon honey 
  •  juice of lime 
  • servings olive oil 
  • servings salt and pepper 
  • tablespoon soya sauce 
  • tablespoon curry paste red
  • stick butter unsalted softened

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • mixing bowl

Directions

  1. Preheat an oven to 425F. Rinse and thoroughly dry the chicken wings, then toss them in a large bowl with enough olive oil to generously coat, along with plenty of salt and pepper.
  2. Spread out on a baking sheet (two baking sheets may be required to ensure the wings have plenty of room to caramelize; if that's the case, switch them halfway through cooking) and roast for 25-30 minutes, until they are golden and the skin is crisp.
  3. In the meantime, whisk together the remaining ingredients to make the sauce. Taste and season to taste with more curry paste, soy sauce, or lime juice (for heat, salt, and acidity respectively).
  4. Remove the wings from the oven and combine them in a large mixing bowl with the sauce. Toss quickly to coat them thoroughly (the butter will begin to melt), then spread out on a platter.
  5. Garnish with chopped cilantro and serve immediately.

Nutrition Facts

Calories895kcal
Protein20.51%
Fat76.97%
Carbs2.52%

Properties

Glycemic Index
24.82
Glycemic Load
2.29
Inflammation Score
-8
Nutrition Score
18.569565280624%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:895.39kcal
44.77%
Fat:76.32g
117.42%
Saturated Fat:27.53g
172.09%
Carbohydrates:5.63g
1.88%
Net Carbohydrates:5.36g
1.95%
Sugar:4.81g
5.35%
Cholesterol:249.34mg
83.11%
Sodium:628.7mg
27.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.76g
91.51%
Vitamin B3:14.74mg
73.72%
Selenium:38.35µg
54.79%
Vitamin B6:0.87mg
43.71%
Vitamin A:1795.36IU
35.91%
Phosphorus:338.17mg
33.82%
Vitamin E:3.47mg
23.15%
Zinc:3.33mg
22.2%
Vitamin B5:1.95mg
19.48%
Vitamin K:16.65µg
15.86%
Iron:2.68mg
14.89%
Vitamin B2:0.24mg
14.02%
Vitamin B12:0.83µg
13.86%
Potassium:420.53mg
12.02%
Magnesium:47.68mg
11.92%
Vitamin B1:0.12mg
8.32%
Copper:0.12mg
5.98%
Vitamin C:4.85mg
5.87%
Calcium:45.29mg
4.53%
Vitamin D:0.67µg
4.46%
Manganese:0.08mg
4.11%
Folate:13.55µg
3.39%
Fiber:0.27g
1.09%