Thai Red Curry Coconut Chicken

Gluten Free
Health score
27%
Thai Red Curry Coconut Chicken
25 min.
4
345kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai Red Curry Coconut Chicken recipe! Perfectly gluten-free and ready in just 25 minutes, this dish is an ideal choice for a quick yet satisfying lunch or dinner. The combination of tender chicken, fresh vegetables, and a creamy coconut yogurt sauce creates a symphony of tastes that will transport your taste buds straight to Southeast Asia.

Imagine succulent chunks of chicken simmered in a rich, aromatic red curry sauce, enhanced by the warmth of ginger and garlic. The addition of crunchy sugar snap peas and sweet red bell peppers not only adds a pop of color but also a delightful texture that complements the dish beautifully. With a hint of creamy peanut butter, this recipe strikes the perfect balance between savory and slightly sweet, making it a crowd-pleaser for both family dinners and entertaining guests.

Serve this mouthwatering curry over a bed of fluffy cooked rice, and don’t forget to garnish with fresh cilantro and a squeeze of lime for an extra burst of flavor. Whether you’re a seasoned cook or a kitchen novice, this Thai Red Curry Coconut Chicken is sure to impress and satisfy. Dive into this culinary adventure and enjoy a taste of Thailand right at home!

Ingredients

  • oz yogurt organic
  • 0.3 cup chicken broth 
  • tablespoons curry paste red
  • teaspoon ginger finely chopped
  • cloves garlic finely chopped
  • tablespoon olive oil 
  • lb chicken breast boneless skinless cut into bite-size chunks
  • tablespoon creamy peanut butter 
  • cup snow peas 
  • cup bell pepper diced red
  • serving salt and pepper 
  • cups rice cooked
  • serving cilantro leaves fresh chopped
  • serving lime wedges 

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, mix yogurt, chicken broth, curry paste, gingerroot and garlic until well blended. Set aside.
  2. In 12-inch nonstick skillet, heat oil over medium-high heat.
  3. Add chicken; cook 3 to 4 minutes or until chicken is no longer pink in center.
  4. Add peanut butter; cook 1 to 2 minutes or until chicken is well coated.
  5. Reduce heat to medium; stir in pea pods and bell pepper. Simmer 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in yogurt mixture; cook 1 to 2 minutes longer or until thoroughly heated. Season with salt and pepper.
  6. Serve over rice.
  7. Sprinkle with cilantro, and serve with lime wedges.

Nutrition Facts

Calories345kcal
Protein35.27%
Fat28.72%
Carbs36.01%

Properties

Glycemic Index
70.75
Glycemic Load
25.01
Inflammation Score
-9
Nutrition Score
24.017826266911%

Flavonoids

Hesperetin
0.11mg
Naringenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:344.93kcal
17.25%
Fat:10.84g
16.67%
Saturated Fat:2.75g
17.19%
Carbohydrates:30.57g
10.19%
Net Carbohydrates:28.31g
10.3%
Sugar:5.61g
6.23%
Cholesterol:78.4mg
26.13%
Sodium:275mg
11.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.94g
59.89%
Vitamin C:65.16mg
78.98%
Vitamin B3:13.27mg
66.33%
Selenium:43.8µg
62.57%
Vitamin B6:1.12mg
56.07%
Vitamin A:2692.22IU
53.84%
Phosphorus:351.84mg
35.18%
Manganese:0.58mg
29.25%
Vitamin B5:2.45mg
24.46%
Potassium:674.46mg
19.27%
Magnesium:61.94mg
15.48%
Vitamin B2:0.25mg
14.91%
Vitamin E:1.83mg
12.23%
Vitamin B1:0.17mg
11.29%
Zinc:1.59mg
10.58%
Folate:40.88µg
10.22%
Vitamin K:10.49µg
9.99%
Calcium:94.17mg
9.42%
Fiber:2.25g
9.02%
Iron:1.59mg
8.85%
Copper:0.14mg
6.98%
Vitamin B12:0.39µg
6.45%
Vitamin D:0.16µg
1.04%