Thai Red Curry with Kabocha Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Thai Red Curry with Kabocha Squash
70 min.
6
235kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai Red Curry with Kabocha Squash. Perfectly suited for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this dish is a celebration of wholesome ingredients and aromatic spices. The creamy coconut milk forms a luscious base, while the Thai red curry paste infuses the dish with a rich, spicy warmth that will tantalize your taste buds.

Kabocha squash, with its sweet and nutty flavor, takes center stage in this recipe, providing a hearty texture that pairs beautifully with the tender bell peppers and fragrant herbs. Each bite is a harmonious blend of flavors, enhanced by the freshness of cilantro and a splash of lime juice that adds a zesty brightness to the dish.

Ready in just 70 minutes, this recipe serves six, making it an ideal choice for family dinners or gatherings with friends. With only 235 calories per serving, you can enjoy a satisfying meal without the guilt. Serve it over steamed rice to soak up the delicious sauce, and watch as your loved ones savor every bite. Whether you're looking for a comforting starter, a flavorful snack, or a standout appetizer, this Thai Red Curry with Kabocha Squash is sure to impress and leave everyone craving more!

Ingredients

  • 13 ounce coconut milk unsweetened canned
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • tablespoon ginger fresh peeled finely chopped (from a 1-)
  • medium garlic clove finely chopped
  • medium bell pepper green cut into 1/4-inch strips
  • 2.5 pounds kabocha squash peeled seeded cut into 1-inch cubes
  • 1.5 teaspoons kosher salt plus more for seasoning
  • teaspoons juice of lime freshly squeezed
  • tablespoon soya sauce 
  • tablespoons curry paste red
  • tablespoon vegetable oil 
  • 0.5 cup water 
  • medium onion yellow

Equipment

  • frying pan

Directions

  1. Heat the oil in a large frying pan over medium heat until shimmering.
  2. Add the onion and 1 teaspoon of the salt and cook, stirring occasionally, until the onion has softened, about 6 minutes.
  3. Add the peppers, garlic, and ginger, stir to combine, and cook until fragrant, about 1 minute.
  4. Add the curry paste, stir to coat the onion-pepper mixture, and cook until fragrant, about 1 minute.
  5. Add the coconut milk, water, soy sauce, and remaining 1/2 teaspoon of salt, stir to combine, and bring to a simmer.Stir in the squash, return to a simmer, reduce the heat to medium low, and continue to simmer, stirring occasionally, until the squash is fork-tender but still firm, about 20 to 25 minutes.
  6. Remove the pan from the heat and stir in the lime juice. Taste and season with salt as needed.
  7. Sprinkle with the cilantro and serve immediately over steamed rice.

Nutrition Facts

Calories235kcal
Protein6.51%
Fat57.06%
Carbs36.43%

Properties

Glycemic Index
37.67
Glycemic Load
2.41
Inflammation Score
-10
Nutrition Score
17.513043678325%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Luteolin
1.87mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:235.48kcal
11.77%
Fat:16.27g
25.04%
Saturated Fat:12.28g
76.77%
Carbohydrates:23.38g
7.79%
Net Carbohydrates:19.17g
6.97%
Sugar:6.54g
7.27%
Cholesterol:0mg
0%
Sodium:768.37mg
33.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.35%
Vitamin A:3957.97IU
79.16%
Vitamin C:59.1mg
71.64%
Manganese:0.91mg
45.38%
Potassium:917.57mg
26.22%
Vitamin B6:0.46mg
22.86%
Iron:3.62mg
20.12%
Fiber:4.21g
16.85%
Copper:0.32mg
16.14%
Magnesium:63.24mg
15.81%
Folate:62.72µg
15.68%
Phosphorus:123.6mg
12.36%
Vitamin K:11.37µg
10.83%
Calcium:88.7mg
8.87%
Vitamin B3:1.7mg
8.49%
Vitamin B2:0.14mg
8.34%
Vitamin B1:0.11mg
7.21%
Zinc:0.87mg
5.81%
Vitamin B5:0.54mg
5.43%
Vitamin E:0.59mg
3.92%
Selenium:1.17µg
1.68%
Source:Chow