Thai Red Curry with Kabocha Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Thai Red Curry with Kabocha Squash
70 min.
6
235kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai Red Curry featuring kabocha squash. This vegetarian, vegan, gluten-free, and dairy-free dish is not only a feast for the senses but also a wholesome option for those seeking a nutritious meal. With its rich, creamy coconut milk base and the aromatic blend of fresh ginger, garlic, and Thai red curry paste, this curry is sure to transport your taste buds to a tropical paradise.

Kabocha squash, known for its sweet, nutty flavor and velvety texture, takes center stage in this recipe. When simmered to perfection, it becomes tender and absorbs the delicious spices, creating a comforting and satisfying dish. The addition of colorful bell peppers adds a delightful crunch and a pop of color, making this curry as visually appealing as it is delicious.

Ready in just 70 minutes and serving six, this dish is perfect for family gatherings or a cozy night in. Whether enjoyed as an antipasti, starter, or a hearty main course over steamed rice, this Thai Red Curry with Kabocha Squash is a versatile meal that will leave everyone asking for seconds. So gather your ingredients, unleash your inner chef, and savor the incredible flavors of this Thai-inspired masterpiece!

Ingredients

  • 13 ounce coconut milk unsweetened canned
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • tablespoon ginger fresh peeled finely chopped (from a 1-)
  • medium garlic clove finely chopped
  • medium bell pepper green cut into 1/4-inch strips
  • 2.5 pounds kabocha squash peeled seeded cut into 1-inch cubes
  • 1.5 teaspoons kosher salt plus more for seasoning
  • teaspoons juice of lime freshly squeezed
  • tablespoon soya sauce 
  • tablespoons curry paste red
  • tablespoon vegetable oil 
  • 0.5 cup water 
  • medium onion yellow

Equipment

  • frying pan

Directions

  1. Heat the oil in a large frying pan over medium heat until shimmering.
  2. Add the onion and 1 teaspoon of the salt and cook, stirring occasionally, until the onion has softened, about 6 minutes.
  3. Add the peppers, garlic, and ginger, stir to combine, and cook until fragrant, about 1 minute.
  4. Add the curry paste, stir to coat the onion-pepper mixture, and cook until fragrant, about 1 minute.
  5. Add the coconut milk, water, soy sauce, and remaining 1/2 teaspoon of salt, stir to combine, and bring to a simmer.Stir in the squash, return to a simmer, reduce the heat to medium low, and continue to simmer, stirring occasionally, until the squash is fork-tender but still firm, about 20 to 25 minutes.
  6. Remove the pan from the heat and stir in the lime juice. Taste and season with salt as needed.
  7. Sprinkle with the cilantro and serve immediately over steamed rice.

Nutrition Facts

Calories235kcal
Protein6.51%
Fat57.06%
Carbs36.43%

Properties

Glycemic Index
37.67
Glycemic Load
2.41
Inflammation Score
-10
Nutrition Score
17.513043678325%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Luteolin
1.87mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:235.48kcal
11.77%
Fat:16.27g
25.04%
Saturated Fat:12.28g
76.77%
Carbohydrates:23.38g
7.79%
Net Carbohydrates:19.17g
6.97%
Sugar:6.54g
7.27%
Cholesterol:0mg
0%
Sodium:768.37mg
33.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.35%
Vitamin A:3957.97IU
79.16%
Vitamin C:59.1mg
71.64%
Manganese:0.91mg
45.38%
Potassium:917.57mg
26.22%
Vitamin B6:0.46mg
22.86%
Iron:3.62mg
20.12%
Fiber:4.21g
16.85%
Copper:0.32mg
16.14%
Magnesium:63.24mg
15.81%
Folate:62.72µg
15.68%
Phosphorus:123.6mg
12.36%
Vitamin K:11.37µg
10.83%
Calcium:88.7mg
8.87%
Vitamin B3:1.7mg
8.49%
Vitamin B2:0.14mg
8.34%
Vitamin B1:0.11mg
7.21%
Zinc:0.87mg
5.81%
Vitamin B5:0.54mg
5.43%
Vitamin E:0.59mg
3.92%
Selenium:1.17µg
1.68%
Source:Chow