Thai Rice Curry with Herbed Chicken (Khao Mok Gai)

Gluten Free
Dairy Free
Health score
30%
Thai Rice Curry with Herbed Chicken (Khao Mok Gai)
45 min.
4
821kcal

Suggestions


Indulge in the vibrant flavors of Thailand with our Thai Rice Curry with Herbed Chicken, also known as Khao Mok Gai. This delightful dish is not only a feast for the senses but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfect for lunch or dinner, it brings a taste of exotic cuisine right to your kitchen in just 45 minutes.

Imagine tender chicken breasts infused with aromatic spices like cardamom, cinnamon, and turmeric, simmered to perfection with fragrant brown jasmine rice. The addition of coconut milk adds a creamy richness that beautifully complements the spices, while the fresh cucumber relish provides a refreshing crunch, balancing the dish perfectly.

With a caloric content of 821 kcal per serving, this meal is hearty yet wholesome, making it an ideal choice for a satisfying main course. Whether you're looking to impress guests or simply treat yourself to a delicious homemade meal, this Thai Rice Curry is sure to become a favorite in your culinary repertoire. Dive into the world of Thai flavors and enjoy a dish that is as nourishing as it is delicious!

Ingredients

  •  bay leaves 
  • 10.5 oz jasmine rice 
  •  cardamom pods 
  •  chicken breast 
  • tbsp to 5 chilies red finely chopped
  •  cinnamon sticks 
  • 60 ml coconut milk ()
  • tbsp cilantro leaves chopped
  • 12 oz cucumber cored peeled finely chopped
  • tbsp curry powder 
  • tbsp ginger fresh finely chopped
  •  garlic clove finely chopped
  • oz honey 
  • tbsp miso 
  • 300 ml rice vinegar (10 fl oz/)
  •  shallots finely chopped
  • tbsp soya sauce 
  • 0.3 tsp turmeric 

Equipment

  • sauce pan
  • casserole dish

Directions

  1. In a saucepan, bring vinegar and honey to a boil. Stir frequently until the honey has dissolved and continue to cook for 10-15 minutes.
  2. Remove from heat. Once cooled, add cucumber, chiles and coriander and stir well. Set aside until ready to serve.
  3. Heat the coconut milk in a large saucepan or casserole dish which has a lid.
  4. Add shallot, garlic and ginger, and cook over a low to medium heat for 3-5 minutes.
  5. Add chicken and turn up the heat until it is evenly browned.
  6. Add curry powder and turmeric powder and stir well to evenly coat chicken.
  7. Add rice, soy sauce and miso paste, and stir well.
  8. Pour in 250 ml (9 fl oz/1 cup) water and stir well.
  9. Add cardamom pods, bay leaf and cinnamon stick. Cover and bring to a boil. Reduce heat and simmer gently for 30-35 minutes or until the rice is cooked and tender.
  10. Remove from heat and leave for 10 minutes leaving the lid on. After 10 minutes, fluff the rice with a fork and discard cardamom pods, bay leaf and cinnamon stick.
  11. Serve rice curry warm with cucumber relish on the side.
  12. Other
  13. Reprinted with permission from Chiva-Som’s Thai Spa Cuisine by Chef Paisarn Cheewinsiriwat and his Culinary Team, (C) 2005 (reprinted 2007). Editions Didier Millet PTE LTD for Chiva-Som International Health Resorts CO., LTD

Nutrition Facts

Calories821kcal
Protein28.23%
Fat11.4%
Carbs60.37%

Properties

Glycemic Index
130.86
Glycemic Load
65.43
Inflammation Score
-9
Nutrition Score
34.076087029084%

Flavonoids

Myricetin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:820.94kcal
41.05%
Fat:10.28g
15.81%
Saturated Fat:4.25g
26.57%
Carbohydrates:122.45g
40.82%
Net Carbohydrates:118.34g
43.03%
Sugar:55.56g
61.73%
Cholesterol:144.64mg
48.21%
Sodium:1190.29mg
51.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.26g
114.53%
Vitamin B3:25.86mg
129.28%
Selenium:85.64µg
122.35%
Manganese:2.08mg
104.25%
Vitamin B6:2.06mg
102.96%
Phosphorus:645.14mg
64.51%
Vitamin B5:4.38mg
43.75%
Potassium:1279.37mg
36.55%
Vitamin C:29.27mg
35.48%
Magnesium:119.05mg
29.76%
Iron:3.97mg
22.04%
Copper:0.44mg
21.97%
Vitamin B2:0.36mg
21.42%
Zinc:2.99mg
19.91%
Vitamin B1:0.26mg
17.66%
Fiber:4.11g
16.44%
Vitamin K:12.87µg
12.25%
Folate:41.99µg
10.5%
Calcium:92.45mg
9.24%
Vitamin B12:0.46µg
7.59%
Vitamin E:1.03mg
6.85%
Vitamin A:315.82IU
6.32%
Vitamin D:0.23µg
1.51%
Source:Epicurious