Thai Seared Shrimp with Tomato, Basil and Coconut

Gluten Free
Dairy Free
Health score
2%
Thai Seared Shrimp with Tomato, Basil and Coconut
25 min.
4
362kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful recipe for Thai Seared Shrimp with Tomato, Basil, and Coconut. Perfectly seared shrimp are combined with the aromatic essence of fresh basil and the rich creaminess of coconut milk, creating a dish that is both satisfying and refreshing. Whether you're looking for a quick lunch or a flavorful dinner, this gluten-free and dairy-free meal is ready in just 25 minutes, making it an ideal choice for busy weeknights.

The combination of succulent shrimp and the zesty kick from Thai curry paste brings a burst of flavor to your plate, while the sweetness of brown sugar and the tang of lime juice balance the dish beautifully. With each bite, you'll experience a harmonious blend of textures and tastes that transport you straight to a tropical paradise.

Serve this dish over a bed of hot, cooked rice to soak up the delicious sauce, and enjoy a meal that not only pleases the palate but also nourishes the body. With only 362 calories per serving, you can savor this culinary adventure without any guilt. Gather your ingredients and get ready to impress your family and friends with this exquisite Thai-inspired dish that is sure to become a favorite in your home!

Ingredients

  • tablespoon vegetable oil 
  • lb shrimp frozen thawed deveined uncooked peeled
  • cup onion red sliced
  • teaspoons curry paste green red
  • 14.5 oz canned tomatoes diced fire roasted organic drained canned
  • tablespoon juice of lime 
  • teaspoons brown sugar packed
  • 0.5 cup cream of coconut (not cream of coconut)
  • 0.3 cup basil fresh chopped
  • serving rice hot cooked

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat oil over medium-high heat. Cook shrimp and onion in oil 2 minutes, stirring constantly. Stir in curry paste; cook 1 minute.
  2. Stir in tomatoes, lime juice and brown sugar.
  3. Heat to boiling. Reduce heat; simmer 1 minute. Stir in coconut milk and basil.
  4. Heat over low heat until hot.
  5. Serve over rice.

Nutrition Facts

Calories362kcal
Protein27.29%
Fat25.78%
Carbs46.93%

Properties

Glycemic Index
51.5
Glycemic Load
6.81
Inflammation Score
-5
Nutrition Score
7.5747826462207%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:362.29kcal
18.11%
Fat:10.35g
15.92%
Saturated Fat:6.25g
39.09%
Carbohydrates:42.37g
14.12%
Net Carbohydrates:39.5g
14.36%
Sugar:30.84g
34.27%
Cholesterol:182.57mg
60.86%
Sodium:314.22mg
13.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.64g
49.28%
Phosphorus:264.21mg
26.42%
Copper:0.48mg
24.02%
Vitamin A:689.74IU
13.79%
Calcium:121.17mg
12.12%
Vitamin K:12.66µg
12.06%
Magnesium:47.5mg
11.87%
Fiber:2.87g
11.47%
Zinc:1.7mg
11.33%
Potassium:376.16mg
10.75%
Manganese:0.2mg
10.07%
Vitamin C:6.31mg
7.65%
Iron:1.37mg
7.59%
Vitamin B6:0.07mg
3.55%
Selenium:1.71µg
2.45%
Folate:9.61µg
2.4%
Vitamin E:0.31mg
2.1%
Vitamin B1:0.02mg
1.59%
Vitamin B5:0.14mg
1.37%