Thai Shrimp and Chicken Soup

Gluten Free
Dairy Free
Health score
9%
Thai Shrimp and Chicken Soup
45 min.
4
285kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Thailand right to your kitchen! Our Thai Shrimp and Chicken Soup is a delightful fusion of fresh ingredients and aromatic spices, perfect for those seeking a gluten-free and dairy-free meal that doesn't compromise on taste. In just 45 minutes, you can whip up a comforting bowl of goodness that serves four, making it an ideal choice for lunch or dinner.

This soup is not only a feast for the senses but also a healthy option, clocking in at only 285 calories per serving. The combination of succulent shrimp and tender chicken breast creates a protein-packed dish that will keep you satisfied. The rich, creamy texture of light coconut milk melds beautifully with the zesty lime juice and fragrant herbs, while the red curry paste adds a subtle kick that will awaken your taste buds.

Imagine sitting down to a steaming bowl of this Thai-inspired soup, filled with fresh snow peas and mushrooms, all simmered to perfection in a savory broth. Each spoonful is a harmonious blend of flavors that transports you to the bustling streets of Thailand. Whether you're looking to impress guests or simply enjoy a cozy meal at home, this Thai Shrimp and Chicken Soup is sure to become a favorite in your recipe repertoire. Dive in and savor the taste of Thailand!

Ingredients

  • teaspoons bottled garlic minced
  • 1.5 teaspoons bottled ginger fresh minced
  • cup bottled clam juice 
  • cups fat-skimmed beef broth fat-free
  • tablespoon fish sauce 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons spring onion sliced ()
  • 13.5 ounce lite coconut milk light canned
  • 0.3 cup juice of lime fresh
  • ounce mushrooms 
  • 0.8 teaspoon curry paste red
  • 0.5 pound shrimp deveined peeled
  • 0.5 pound chicken breast boneless skinless cut into 1-inch pieces
  • ounce snow peas trimmed
  • tablespoons sugar 

Equipment

  • whisk
  • dutch oven

Directions

  1. Combine the first 6 ingredients in a large Dutch oven, stirring with a whisk.
  2. Add mushrooms; bring to a boil. Reduce heat, and simmer 4 minutes.
  3. Add the shrimp, chicken, and snow peas; bring to a boil. Cover, reduce heat, and simmer 3 minutes.
  4. Stir in lime juice and remaining ingredients. Cook 2 minutes or until thoroughly heated.

Nutrition Facts

Calories285kcal
Protein39.51%
Fat28.67%
Carbs31.82%

Properties

Glycemic Index
52.77
Glycemic Load
4.92
Inflammation Score
-6
Nutrition Score
16.627391374629%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:284.93kcal
14.25%
Fat:8.9g
13.7%
Saturated Fat:6.83g
42.66%
Carbohydrates:22.24g
7.41%
Net Carbohydrates:20.61g
7.5%
Sugar:10.79g
11.99%
Cholesterol:127.57mg
42.52%
Sodium:1481.96mg
64.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.61g
55.23%
Vitamin B3:9.35mg
46.75%
Selenium:28.4µg
40.57%
Phosphorus:333.77mg
33.38%
Vitamin B6:0.64mg
31.86%
Vitamin C:23.72mg
28.75%
Copper:0.5mg
25.25%
Potassium:743.92mg
21.25%
Vitamin B5:2.12mg
21.16%
Vitamin B2:0.36mg
20.97%
Magnesium:60.62mg
15.16%
Vitamin K:12.39µg
11.8%
Vitamin A:535.65IU
10.71%
Zinc:1.59mg
10.61%
Manganese:0.21mg
10.43%
Vitamin B1:0.15mg
10%
Iron:1.74mg
9.64%
Vitamin B12:0.52µg
8.6%
Folate:33.4µg
8.35%
Calcium:74.05mg
7.41%
Fiber:1.63g
6.5%
Vitamin E:0.32mg
2.15%
Vitamin D:0.17µg
1.13%
Source:My Recipes