Thai Shrimp Sweet Potato Curry

Gluten Free
Dairy Free
Health score
11%
Thai Shrimp Sweet Potato Curry
40 min.
6
422kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai Shrimp Sweet Potato Curry! Perfectly crafted for those seeking a gluten-free and dairy-free meal, this dish is not only healthy but also incredibly satisfying. With a preparation time of just 40 minutes, it’s an ideal choice for a quick lunch or a cozy dinner with family and friends.

The combination of tender shrimp, sweet potatoes, and colorful julienne carrots creates a beautiful medley of textures and tastes. The rich, creamy coconut milk pairs perfectly with the spicy red curry paste, while the fresh basil adds a fragrant finish that elevates the entire dish. Each bite is a burst of flavor that transports you straight to the bustling streets of Thailand.

This recipe serves six, making it perfect for gatherings or meal prep for the week ahead. With approximately 422 calories per serving, you can enjoy a hearty meal without the guilt. Whether you’re a seasoned cook or a kitchen novice, this Thai Shrimp Sweet Potato Curry is sure to impress and satisfy your cravings for something exotic and delicious. Get ready to savor a bowl of warmth and comfort that’s as nutritious as it is flavorful!

Ingredients

  • tablespoons canola oil 
  • 1.5 cups carrots (from 10-oz bag)
  • medium sweet potatoes and into peeled cut into 1/2-inch pieces (2 cups)
  • medium onion halved lengthwise thinly sliced
  • tablespoons curry paste red
  • tablespoon ginger grated
  • clove garlic finely chopped
  • 1.5 cups chicken broth (from 32-oz carton)
  • 14 oz coconut milk canned (not cream of coconut)
  • 1.5 cups rice white instant uncooked
  • 1.5 cups water 
  • 1.3 lb shrimp deveined uncooked peeled
  • tablespoons basil fresh

Equipment

  • bowl
  • sauce pan
  • dutch oven

Directions

  1. In 4-quart Dutch oven or saucepan, heat oil over medium-high heat.
  2. Add carrots, sweet potato and onion; cook 6 to 8 minutes, stirring frequently, until onion is tender.
  3. Add curry paste, gingerroot and garlic; cook and stir 30 seconds. Stir in broth and coconut milk.
  4. Heat to boiling; reduce heat to medium-low. Simmer 10 to 15 minutes, stirring occasionally, until vegetables are tender.
  5. Meanwhile, cook rice in water as directed on package.
  6. Add shrimp to vegetable mixture; cook 4 minutes longer or until shrimp are pink.
  7. Serve shrimp mixture over rice in bowls.
  8. Sprinkle with basil.

Nutrition Facts

Calories422kcal
Protein22.05%
Fat45.55%
Carbs32.4%

Properties

Glycemic Index
41.14
Glycemic Load
5.21
Inflammation Score
-10
Nutrition Score
19.424347720068%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:422.25kcal
21.11%
Fat:21.89g
33.68%
Saturated Fat:14.7g
91.86%
Carbohydrates:35.04g
11.68%
Net Carbohydrates:30.51g
11.1%
Sugar:6.9g
7.67%
Cholesterol:153.32mg
51.11%
Sodium:389.37mg
16.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.84g
47.69%
Vitamin A:11907.69IU
238.15%
Manganese:1.06mg
53.06%
Copper:0.69mg
34.35%
Phosphorus:331.85mg
33.19%
Folate:84.01µg
21%
Potassium:704.74mg
20.14%
Iron:3.57mg
19.82%
Magnesium:77.88mg
19.47%
Vitamin B1:0.29mg
19.27%
Selenium:12.77µg
18.24%
Fiber:4.52g
18.09%
Zinc:2.3mg
15.33%
Vitamin B3:2.7mg
13.51%
Calcium:118.77mg
11.88%
Vitamin K:11.17µg
10.63%
Vitamin B6:0.2mg
10.1%
Vitamin E:1.27mg
8.46%
Vitamin C:6.97mg
8.44%
Vitamin B5:0.64mg
6.37%
Vitamin B2:0.09mg
5.21%