Thai Street Vendor Salmon Skewers

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
72%
Thai Street Vendor Salmon Skewers
45 min.
4
376kcal
51.01%sweetness
100%saltiness
25.83%sourness
10.03%bitterness
74.18%savoriness
48.41%fattiness
100%spiciness

Ingredients

  • bunch yu choy 
  • 0.3 cup brown sugar 
  • 0.3 cup brown sugar 
  • teaspoon chili sauce hot
  • tablespoons fish sauce 
  • tablespoons ginger fresh minced
  • tablespoon turmeric dried
  •  lime 
  • 1.5 pounds salmon fillet 

Equipment

  • bowl
  • grill
  • skewers
  • garlic press

Directions

  1. Remove skin from salmon fillet and trim away any brown fatty areas.
  2. Place 8 bamboo skewers into the fillet running from the thick side to the thin about 1.5 inches apart. Then slice the fillet so that you have individual pieces of salmon on the skewers.Make a sauce combining the remaining ingredients, including the juice from the lime and the zest. It's also easiest to mince the ginger by putting it through a garlic press. You can adjust the mix of ingredients to match your personal tastes.
  3. Place the salmon in a deep bowl or ziploc bag and marinate in about half of the sauce, reserving the rest for serving. Refrigerate for 30 minutes to an hour, more will break down the fish and cause it to "cook" a bit in the lime juice.Grill skewers on a high heat and serve. Eat with chilled raw Yu Choy, which you use to wrap bits of the fish and drizzle with remaining sauce.

Nutrition Facts

Calories376kcal
Protein38.3%
Fat26.56%
Carbs35.14%

Properties

Glycemic Index
13
Glycemic Load
0.53
Inflammation Score
-10
Nutrition Score
29.654347826087%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Quercetin
0.07mg

Taste

Sweetness:
51.01%
Saltiness:
100%
Sourness:
25.83%
Bitterness:
10.03%
Savoriness:
74.18%
Fattiness:
48.41%
Spiciness:
100%

Nutrients percent of daily need

Calories:376.11kcal
18.81%
Fat:11.02g
16.96%
Saturated Fat:1.73g
10.84%
Carbohydrates:32.82g
10.94%
Net Carbohydrates:31.88g
11.59%
Sugar:27.57g
30.63%
Cholesterol:93.55mg
31.18%
Sodium:819mg
35.61%
Protein:35.76g
71.52%
Vitamin B12:5.45µg
90.87%
Selenium:63.42µg
90.6%
Vitamin C:69.25mg
83.94%
Vitamin B6:1.48mg
74.23%
Vitamin B3:13.78mg
68.89%
Vitamin B2:0.66mg
38.88%
Phosphorus:351.47mg
35.15%
Vitamin B5:2.92mg
29.21%
Potassium:976.39mg
27.9%
Vitamin B1:0.4mg
26.35%
Copper:0.47mg
23.68%
Iron:3.33mg
18.49%
Magnesium:73.59mg
18.4%
Calcium:174.3mg
17.43%
Folate:49.91µg
12.48%
Manganese:0.21mg
10.61%
Zinc:1.22mg
8.16%
Fiber:0.94g
3.75%
Vitamin A:90.99IU
1.82%
Source:Foodista