Thai-Style Broiled Chicken Wings with Hot-and-Sour Sauce

Gluten Free
Dairy Free
Health score
3%
Thai-Style Broiled Chicken Wings with Hot-and-Sour Sauce
45 min.
4
392kcal

Suggestions


Indulge in the vibrant flavors of Thailand with these Thai-Style Broiled Chicken Wings, a dish that perfectly balances the heat and tang of a hot-and-sour sauce. Whether you're hosting a casual dinner party or simply craving a delicious meal, these wings are sure to impress. With their crispy, golden skin and succulent meat, they make for an irresistible main course that everyone will love.

What sets this recipe apart is its delightful marinade, infused with garlic and a hint of spice from dried red pepper flakes. The wings are marinated to perfection, allowing the flavors to penetrate deeply, ensuring each bite is bursting with taste. Broiling them gives them that perfect char and crunch, making them a fantastic option for any occasion.

Not only are these wings gluten-free and dairy-free, but they also come together in just 45 minutes, making them a quick and satisfying meal. With a caloric breakdown that includes a healthy dose of protein, these wings are a guilt-free indulgence that you can enjoy any time of the day—be it lunch, dinner, or a late-night snack. Serve them with the homemade hot-and-sour sauce for an extra kick, and watch as they disappear from the table in no time!

Ingredients

  • pounds chicken wings ( 10)
  • 0.3 cup plus light
  •  garlic clove with 1 teaspoon salt minced mashed
  • teaspoon pepper dried red hot
  • tablespoon vegetable oil 
  • 0.5 cup vinegar white

Equipment

  • bowl
  • sauce pan
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Cut off the wings tips, reserving them for another use such as stock if desired, and halve the wings at the joint. In a heavy-duty resealable plastic bag toss the wings with the garlic paste and the oil to coat them well and let them marinate, chilled, for at least 6 hours or overnight.
  2. Drain the wings and pat them dry. Arrange the wings, skin side up, on the oiled rack of a broiler pan, sprinkle them with salt and pepper to taste, and broil them under a preheated broiler about 4 inches from the heat for 8 to 10 minutes, or until they are golden brown. Turn the wings, sprinkle them with salt and pepper to taste, and broil them for 5 to 8 minutes more, or until they are golden. While the wings are broiling, in a saucepan stir together the red pepper flakes, the corn syrup, and the vinegar, bring the liquid to a boil, stirring, and transfer it to a bowl.
  3. Serve the wings with the sauce.

Nutrition Facts

Calories392kcal
Protein23.27%
Fat53.48%
Carbs23.25%

Properties

Glycemic Index
24.75
Glycemic Load
4.29
Inflammation Score
-3
Nutrition Score
8.5082609342492%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:391.74kcal
19.59%
Fat:23.09g
35.53%
Saturated Fat:6.02g
37.62%
Carbohydrates:22.58g
7.53%
Net Carbohydrates:22.38g
8.14%
Sugar:21.89g
24.32%
Cholesterol:94.3mg
31.43%
Sodium:116.11mg
5.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.61g
45.22%
Vitamin B3:7.33mg
36.63%
Selenium:19.66µg
28.08%
Vitamin B6:0.46mg
22.89%
Phosphorus:166.73mg
16.67%
Zinc:1.8mg
11.97%
Vitamin B5:0.95mg
9.51%
Iron:1.29mg
7.14%
Vitamin B2:0.11mg
6.71%
Vitamin A:328.42IU
6.57%
Vitamin B12:0.39µg
6.53%
Vitamin K:6.81µg
6.48%
Magnesium:23.77mg
5.94%
Potassium:207.74mg
5.94%
Vitamin E:0.84mg
5.58%
Vitamin B1:0.08mg
5.32%
Manganese:0.07mg
3.66%
Copper:0.06mg
3.08%
Calcium:24.67mg
2.47%
Vitamin C:1.33mg
1.61%
Folate:5.08µg
1.27%
Source:Epicurious