Thai-Style Vegetable Curry

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Thai-Style Vegetable Curry
25 min.
6
210kcal

Suggestions


Welcome to a delightful culinary adventure with our Thai-Style Vegetable Curry! This vibrant dish is not only a feast for the eyes but also a powerhouse of nutrition, boasting a perfect health score of 100. Whether you're a seasoned vegetarian, a curious vegan, or simply someone looking to enjoy a healthy meal, this recipe is designed to cater to all dietary preferences. With its rich flavors and wholesome ingredients, it’s a fantastic choice for anyone seeking a delicious yet guilt-free option.

Imagine the aromatic blend of fresh basil, earthy mushrooms, and the subtle warmth of spices like cardamom and cinnamon, all harmoniously combined in a creamy coconut and soy milk base. The addition of sweet potatoes and chickpeas not only enhances the dish's texture but also packs it with protein and fiber, making it a satisfying meal for any time of the day. Ready in just 25 minutes, this curry is perfect for busy weeknights or as a stunning starter for your next gathering.

Gather your loved ones around the table and indulge in this Thai-Style Vegetable Curry, a dish that promises to tantalize your taste buds while nourishing your body. With its gluten-free and dairy-free attributes, it’s a versatile recipe that everyone can enjoy. So, roll up your sleeves and get ready to create a bowl of warmth and flavor that will leave you craving more!

Ingredients

  • large bunch broccoli 
  • 1.5 cups chickpeas drained and rinsed cooked (or 1 can, )
  • teaspoon basil dried fresh (omit if using basil at the end)
  • 10 large basil fresh snipped
  • 0.5 pound mushrooms fresh halved quartered
  • teaspoons garlic minced
  • 0.3 teaspoon ground cardamom 
  • 0.1 teaspoon ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • 1.5 teaspoons lemon grass dried fresh finely (use if you have it)
  • cup lite coconut milk (see note)
  • pinch pepper red generous crushed
  • pound sweet potatoes and into peeled coarsely chopped
  • tablespoons tamari sauce 

Equipment

  • pressure cooker

Directions

  1. Cut the florets from the broccoli stalks and cut each floret so that the top measures about 1 inch across. Set aside. Peel off the thick outer skin of the stalks and cut the stalks into 1/2-inch dice. Set aside separate from florets.
  2. Heat 1 tablespoon of water in the pressure cooker. Cook the garlic over medium- high heat, stirring constantly, for about a minute.
  3. Add the coconut milk, soy sauce, lemongrass and other seasonings, reserved broccoli stalks, sweet potatoes, and mushrooms. Lock the lid in place. Over high heat, bring to high pressure. Lower the heat just enough to maintain high pressure and cook for 2 minutes. Reduce the pressure with a quick release method.
  4. Remove the lid, tilting it away from you to allow any excess steam to escape. Stir in the broccoli florets and chickpeas. Replace (but do not lock) the lid and cook over medium heat until broccoli is tender-crisp, 3 to 4 minutes. Stir in the fresh basil (if using) just before serving.

Nutrition Facts

Calories210kcal
Protein17.55%
Fat15.92%
Carbs66.53%

Properties

Glycemic Index
45.46
Glycemic Load
11.33
Inflammation Score
-10
Nutrition Score
28.482608650042%

Flavonoids

Apigenin
0.01mg
Luteolin
0.83mg
Kaempferol
7.95mg
Myricetin
0.1mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:209.59kcal
10.48%
Fat:3.88g
5.98%
Saturated Fat:2.49g
15.54%
Carbohydrates:36.54g
12.18%
Net Carbohydrates:27.88g
10.14%
Sugar:7.72g
8.58%
Cholesterol:0mg
0%
Sodium:443.41mg
19.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.64g
19.27%
Vitamin A:11409.14IU
228.18%
Vitamin C:94.02mg
113.97%
Vitamin K:112.03µg
106.7%
Manganese:0.97mg
48.28%
Folate:151.38µg
37.84%
Fiber:8.66g
34.64%
Potassium:842.93mg
24.08%
Vitamin B6:0.46mg
23.01%
Copper:0.45mg
22.42%
Phosphorus:215.12mg
21.51%
Vitamin B2:0.36mg
20.96%
Vitamin B5:1.9mg
19%
Magnesium:68.46mg
17.12%
Iron:2.97mg
16.51%
Vitamin B3:2.92mg
14.58%
Vitamin B1:0.22mg
14.38%
Selenium:8.27µg
11.81%
Zinc:1.54mg
10.28%
Calcium:101.59mg
10.16%
Vitamin E:1.17mg
7.77%