Thai Sweet Coconut Sticky Rice With Fresh Mango

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Thai Sweet Coconut Sticky Rice With Fresh Mango
45 min.
4
852kcal

Suggestions

Ingredients

  • can coconut milk 
  • teaspoons cornstarch dissolved in 2 tablespoons of water
  •  mangos ripe cut into bite-size pieces
  • pinch salt 
  • cup sticky rice 
  • cups water 
  • cups granulated sugar white

Equipment

  • sauce pan
  • pot

Directions

  1. Soak the sticky rice in 1 cup water for 1 hour in a pot
  2. Add 3/4 cup (more) water to the rice and bring it to boil on a high heat. Reduce to low heat and cover it with a lid.Meanwhile, make coconut sauce.
  3. Pour 3/4 cup of coconut cream into a saucepan on a medium heat.
  4. Let it simmer, add sugar and stir until it dissolves.When the rice becomes dry (not yet cooked), pour the hot coconut sauce onto the sticky rice. Turn the heat off. Cover it with a lid for 15 minutes.Make coconut cream.
  5. Pour 1/4 coconut cream onto a saucepan.
  6. Let it simmer then add a pinch of salt and cornstarch.

Nutrition Facts

Calories852kcal
Protein2.84%
Fat25.17%
Carbs71.99%

Properties

Glycemic Index
51.21
Glycemic Load
107.27
Inflammation Score
-7
Nutrition Score
15.469565217391%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg

Nutrients percent of daily need

Calories:852.04kcal
42.6%
Fat:24.77g
38.1%
Saturated Fat:21.25g
132.79%
Carbohydrates:159.35g
53.12%
Net Carbohydrates:154.19g
56.07%
Sugar:117.32g
130.35%
Cholesterol:0mg
0%
Sodium:53.71mg
2.34%
Protein:6.29g
12.58%
Manganese:1.44mg
71.81%
Vitamin C:40.47mg
49.06%
Copper:0.54mg
27.16%
Vitamin A:1119.87IU
22.4%
Fiber:5.16g
20.64%
Selenium:14.43µg
20.62%
Folate:63.74µg
15.94%
Magnesium:62.75mg
15.69%
Phosphorus:147.46mg
14.75%
Iron:2.6mg
14.45%
Potassium:474.52mg
13.56%
Vitamin B3:2.44mg
12.22%
Vitamin B6:0.21mg
10.28%
Vitamin B1:0.14mg
9.22%
Zinc:1.38mg
9.17%
Vitamin B5:0.77mg
7.68%
Vitamin E:1.08mg
7.21%
Vitamin B2:0.08mg
4.93%
Calcium:47.69mg
4.77%
Vitamin K:4.45µg
4.24%
Source:Foodista