Thai Tofu with Zucchini, Red Bell Pepper, and Lime

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Thai Tofu with Zucchini, Red Bell Pepper, and Lime
40 min.
4
333kcal

Suggestions


Indulge in a flavorful, vibrant dish that perfectly marries the delicate textures of tofu with the fresh crunch of zucchini and red bell peppers. This Thai Tofu with Zucchini, Red Bell Pepper, and Lime is not just a feast for the eyes but also a nourishing meal that fits various dietary preferences. Whether you are vegetarian, vegan, gluten-free, or simply seeking a low FODMAP option, this recipe is sure to delight your palate and keep you feeling light and energized.

In just 40 minutes, you can whip up a delightful side dish that boasts only 333 calories per serving, making it an excellent choice for a health-conscious lifestyle. The combination of creamy coconut milk with zesty lime juice and aromatic fresh basil creates a sauce that's both rich and refreshing. With the addition of Thai red curry paste, this dish also has the perfect touch of spice to elevate your taste buds.

Cooking enthusiasts will appreciate the ease of preparation, making it an ideal option for weeknight dinners or meal prep. The key to achieving that perfect sautéed tofu and crisp vegetables lies in a hot nonstick skillet, allowing the flavors to meld beautifully together. This recipe is not just a meal; it’s an experience that celebrates the vibrant flavors of Thai cuisine. Dive into this culinary adventure and enjoy the harmonious blend of ingredients that this dish offers!

Ingredients

  • 12 ounce extra tofu dry drained cut into 1/2-inch cubes
  • 0.5 cup basil fresh divided sliced
  • tablespoon ginger fresh minced peeled
  • tablespoons juice of lime fresh ()
  • tablespoons vegetable oil; peanut oil preferred divided
  • large bell pepper diced red
  • 1.5 tablespoons soya sauce 
  • 0.8 teaspoon curry paste red
  • 1.3 cups coconut milk unsweetened canned
  • pound zucchini green yellow cut into 1/2-inch cubes

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat.
  2. Add tofu; sauté until golden, about 4 minutes.
  3. Transfer tofu to bowl.
  4. Add remaining 1 tablespoon oil, then zucchini and bell pepper to skillet; sauté until beginning to soften, about 4 minutes. Return tofu to skillet.
  5. Add ginger; stir 30 seconds.
  6. Add coconut milk, 3 tablespoons lime juice, soy sauce, and curry paste; stir to dissolve curry paste. Simmer until sauce thickens, about 6 minutes. Season with salt and more lime juice, if desired. Stir in half of basil.
  7. Sprinkle with remaining basil; serve.

Nutrition Facts

Calories333kcal
Protein12.23%
Fat72%
Carbs15.77%

Properties

Glycemic Index
36.75
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
19.071738968725%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.25mg
Kaempferol
0.01mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:332.63kcal
16.63%
Fat:28.26g
43.47%
Saturated Fat:18.47g
115.46%
Carbohydrates:13.93g
4.64%
Net Carbohydrates:9.87g
3.59%
Sugar:8.48g
9.42%
Cholesterol:0mg
0%
Sodium:453.94mg
19.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.8g
21.6%
Vitamin C:79.1mg
95.88%
Manganese:1.05mg
52.68%
Vitamin A:1822.04IU
36.44%
Copper:0.48mg
23.88%
Phosphorus:231.42mg
23.14%
Potassium:767.44mg
21.93%
Magnesium:84.17mg
21.04%
Vitamin K:19.53µg
18.6%
Vitamin B6:0.37mg
18.26%
Iron:3.22mg
17.9%
Fiber:4.06g
16.23%
Folate:63.45µg
15.86%
Vitamin E:2.06mg
13.71%
Vitamin B1:0.17mg
11.29%
Vitamin B2:0.19mg
10.89%
Zinc:1.58mg
10.54%
Vitamin B3:2.04mg
10.22%
Selenium:5.31µg
7.59%
Calcium:70.01mg
7%
Vitamin B5:0.56mg
5.57%
Source:Epicurious