Thankful Shepherd's Pie

Health score
8%
Thankful Shepherd's Pie
60 min.
8
290kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • cup glazed carrots chopped
  • 0.5 cup corn kernels fresh
  • teaspoon parsley fresh chopped
  • 0.5 cup peas fresh
  • teaspoon thyme leaves fresh chopped
  • cloves garlic minced
  • cup gravy warmed for drizzling
  • 0.5 teaspoon kosher salt 
  • 0.5 teaspoon oregano fresh chopped
  • 0.3 cup parmesan freshly grated
  • cups potatoes mashed
  • 9-inch pie crust refrigerated
  • cups turkey diced
  • cup milk whole at room temperature
  • small onion diced yellow

Equipment

  • sauce pan
  • oven
  • wooden spoon
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Place a rack on the top of the oven and preheat to 450 degrees F. Press the dough into a pie plate, prick the bottom of the crust with a fork and flute the edges.
  3. Bake the crust until golden, about 10 minutes.
  4. Heat the butter in a large saucepan over medium heat. Cook the onions, stirring occasionally until they are softened, about 5 minutes.
  5. Add the garlic, 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper, and cook until fragrant, about 1 minute. Stir in 1 cup of the gravy and the milk, and bring to a boil. Reduce the heat and simmer until thickened, about 5 minutes. Stir in the turkey, carrots, corn, peas, parsley, thyme, oregano, and the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper, making sure all of the ingredients are evenly coated with the gravy. Simmer until the mixture is warmed through, about 5 minutes.
  6. Pour the mixture into the pie shell. Use a spatula or wooden spoon to spread the mashed potatoes evenly over the mixture, making sure the potato layer meets the edges of the crust. Cover the potatoes with the cheese.
  7. Bake the pie until the top is golden, 25 to 30 minutes.
  8. To serve, cut into slices and drizzle with gravy.

Nutrition Facts

Calories290kcal
Protein19.77%
Fat38.87%
Carbs41.36%

Properties

Glycemic Index
57.61
Glycemic Load
8.41
Inflammation Score
-9
Nutrition Score
13.944347827331%

Flavonoids

Apigenin
0.03mg
Luteolin
0.13mg
Isorhamnetin
0.44mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:289.78kcal
14.49%
Fat:12.59g
19.37%
Saturated Fat:4.88g
30.48%
Carbohydrates:30.14g
10.05%
Net Carbohydrates:26.94g
9.8%
Sugar:4.65g
5.16%
Cholesterol:38.75mg
12.92%
Sodium:513.91mg
22.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.41g
28.82%
Vitamin A:2914.6IU
58.29%
Vitamin B6:0.48mg
24.01%
Vitamin B3:4.65mg
23.24%
Vitamin C:16.83mg
20.4%
Phosphorus:196.74mg
19.67%
Selenium:11.22µg
16.02%
Manganese:0.31mg
15.73%
Potassium:495.41mg
14.15%
Vitamin B1:0.2mg
13.45%
Fiber:3.19g
12.78%
Vitamin B2:0.21mg
12.51%
Vitamin B12:0.66µg
11%
Folate:43.64µg
10.91%
Calcium:104.57mg
10.46%
Magnesium:40.39mg
10.1%
Iron:1.76mg
9.8%
Zinc:1.37mg
9.11%
Vitamin B5:0.83mg
8.25%
Vitamin K:8.61µg
8.2%
Copper:0.14mg
7.11%
Vitamin D:0.46µg
3.09%
Vitamin E:0.37mg
2.44%