Thanksgiving Dinner for Two: One Pan, One Hour

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Thanksgiving Dinner for Two: One Pan, One Hour
60 min.
2
1555kcal

Suggestions


Thanksgiving is a time for celebration, gratitude, and of course, delicious food! If you're looking to enjoy a festive meal without the hassle of a large gathering, our "Thanksgiving Dinner for Two: One Pan, One Hour" recipe is the perfect solution. This dish is not only designed for two servings, but it also boasts a remarkable health score of 100, making it a guilt-free indulgence.

Imagine the aroma of a perfectly roasted turkey breast, complemented by the earthy flavors of Brussels sprouts and sweet carrots, all cooked together in one pan. This gluten-free and dairy-free recipe ensures that everyone can partake in the joy of Thanksgiving without compromising on health. With a total cooking time of just 60 minutes, you can spend less time in the kitchen and more time enjoying the company of your loved one.

The vibrant colors of the seasonal vegetables, paired with the rich taste of chestnuts and fresh thyme, create a visually stunning and mouthwatering dish. Plus, the addition of citrus slices adds a refreshing twist that elevates the entire meal. Whether it's for a cozy dinner or a special occasion, this recipe is sure to impress and satisfy. So, roll up your sleeves and get ready to create a memorable Thanksgiving experience right at home!

Ingredients

  •  skin-on turkey breast half boneless
  • pound brussels sprouts 
  • 1.5 pound carrots trimmed cut into 1-inch pieces
  • ounces honey whole cooked
  • 0.8 ounce thyme sprigs fresh divided
  • servings pepper black freshly ground
  • 0.5  optional: lemon thinly sliced
  • cups chicken broth low-sodium homemade store bought
  • tablespoons olive oil divided
  • 0.5  cranberry-orange relish thinly sliced

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • potato masher
  • kitchen thermometer
  • cutting board
  • gravy boat

Directions

  1. Adjust oven rack to lower-middle position and preheat the oven to 375°F. Pick half of the thyme from the stem and roughly chop. Rub the turkey breast on all sides with chopped thyme and season with salt and pepper.
  2. Heat 2 tablepsoons olive oil in a large straight-sided sauté pan over medium-high heat until shimmering.
  3. Add turkey breast skin-side-down and cook until well browned, about 4 minutes.
  4. Remove from heat and transfer turkey to a large plate.
  5. When skillet has cooled slightly, arrange citrus slices into a bed that just fits the turkey breast. Arrange remaining whole thyme sprigs on top, then add the turkey breast, skin side-up.
  6. In a medium bowl, toss brussels sprouts and chestnuts with 2 tablespoons olive oil and season with salt and pepper.
  7. Add to one side of pan with turkey. Toss carrots with remaining olive oil and season with salt and pepper.
  8. Add to opposite side of pan with turkey.
  9. Pour the broth into the pan and bring to a simmer over high heat.
  10. Transfer to oven and roast, uncovered, until turkey registers 150°F on an instant read thermometer, stirring the vegetables once or twice during cooking (do not mix carrots and brussels sprouts), about 45 minutes.
  11. Remove from oven and transfer turkey to a cutting board.
  12. Transfer carrots to a food processor along with some of the softened thyme from the skillet and 2 tablespoons of cooking liquid. Blend until a chunky puree is formed. Season to taste with salt and pepper. Alternativelyy, mash carrots with a potato masher.
  13. Transfer carrots and sprouts/chestnuts to a serving platter or individual plates.
  14. Strain remaining cooking liquid, season to taste, and transfer to a gravy boat. Slice turkey and serve immediately.

Nutrition Facts

Calories1555kcal
Protein28.67%
Fat43.81%
Carbs27.52%

Properties

Glycemic Index
138.92
Glycemic Load
40.48
Inflammation Score
-10
Nutrition Score
71.023478632388%

Flavonoids

Catechin
0.01mg
Eriodictyol
5.77mg
Hesperetin
16.46mg
Naringenin
12.63mg
Apigenin
0.3mg
Luteolin
6.56mg
Kaempferol
2.82mg
Myricetin
0.32mg
Quercetin
5.52mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:1554.54kcal
77.73%
Fat:76.85g
118.23%
Saturated Fat:15.04g
93.99%
Carbohydrates:108.59g
36.2%
Net Carbohydrates:87.39g
31.78%
Sugar:25.16g
27.95%
Cholesterol:281.45mg
93.82%
Sodium:622.04mg
27.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:113.16g
226.31%
Vitamin A:59179.93IU
1183.6%
Vitamin K:471.78µg
449.32%
Vitamin C:301.49mg
365.44%
Vitamin B6:3.5mg
174.8%
Vitamin B3:32.19mg
160.95%
Selenium:101.24µg
144.63%
Phosphorus:1209.77mg
120.98%
Potassium:4007.84mg
114.51%
Manganese:1.87mg
93.69%
Fiber:21.2g
84.8%
Folate:308.44µg
77.11%
Iron:13.11mg
72.86%
Vitamin E:10.39mg
69.26%
Vitamin B1:0.98mg
65.22%
Zinc:9.52mg
63.48%
Magnesium:251.65mg
62.91%
Copper:1.25mg
62.62%
Vitamin B2:1.05mg
62.05%
Vitamin B5:4.97mg
49.69%
Calcium:356.14mg
35.61%
Vitamin B12:2.05µg
34.24%