Thanksgiving in a Cone

Health score
13%
Thanksgiving in a Cone
25 min.
6
711kcal

Suggestions

Ingredients

  • 1 large eggs 
  • 1 large egg white 
  • 0.7 cup flour all-purpose
  • 6 servings gravy leftover
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • 6 servings pistachios chopped
  • 6 servings potatoes leftover mashed
  • 1 pinch salt 
  • 6 servings pepperidge farm sage and onion stuffing stuffing leftover
  • 0.5 cup sugar 
  • 6 servings turkey leftover
  • 2 tablespoons butter unsalted melted
  • 6 servings cranberry sauce 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk the egg and egg white together in a large bowl.
  2. Whisk in the sugar until it is well blended.
  3. Whisk together the flour, cinnamon, nutmeg, ginger, and salt, then whisk the dry ingredients into the wet ingredients, being careful to whisk out any lumps. Stir in the melted butter. Prepare the cones according to the manufacturer's directions on your waffle cone maker. (Waffle cones can also be found at most supermarkets.)
  4. Fill the bottom of the cone with some stuffing. Stick pieces of turkey into the stuffing around the inside of the cone.
  5. Place a small scoop of mashed potatoes on top. Cover with gravy and some cranberry sauce.
  6. Sprinkle the pistachios over the top.

Nutrition Facts

Calories711kcal
Protein20.31%
Fat29.99%
Carbs49.7%

Properties

Glycemic Index
53.64
Glycemic Load
39.37
Inflammation Score
-5
Nutrition Score
26.953913077064%

Flavonoids

Cyanidin
2.12mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1mg
Epigallocatechin
0.57mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.21mg
Myricetin
1.89mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:711.09kcal
35.55%
Fat:24.15g
37.15%
Saturated Fat:6.16g
38.51%
Carbohydrates:90.04g
30.01%
Net Carbohydrates:82.57g
30.02%
Sugar:42.39g
47.1%
Cholesterol:133.76mg
44.59%
Sodium:138.13mg
6.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.79g
73.59%
Vitamin B6:1.47mg
73.7%
Vitamin B3:11.01mg
55.06%
Selenium:37.08µg
52.98%
Phosphorus:449.34mg
44.93%
Manganese:0.78mg
38.94%
Vitamin C:31.83mg
38.58%
Vitamin B1:0.53mg
35.13%
Potassium:1180.88mg
33.74%
Copper:0.65mg
32.75%
Fiber:7.48g
29.9%
Vitamin B2:0.48mg
28.43%
Magnesium:100.58mg
25.15%
Iron:4.33mg
24.05%
Zinc:3.4mg
22.69%
Folate:76.8µg
19.2%
Vitamin B5:1.6mg
16.01%
Vitamin B12:0.95µg
15.9%
Vitamin E:1.59mg
10.61%
Calcium:72.06mg
7.21%
Vitamin A:347.1IU
6.94%
Vitamin K:4.41µg
4.2%
Vitamin D:0.58µg
3.84%