The "Barbe-Cuban" Ham Sandwich

Health score
7%
The "Barbe-Cuban" Ham Sandwich
15 min.
4
434kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cooked cut in half
  • 0.3 cup original barbecue sauce kraft
  • 10 oz bread baguette french
  •  claussen bread 'n butter pickle chips 
  • oz oscar mayer carving board slow ham cooked
  •  singles kraft
  • Tbsp real mayo mayonnaise kraft

Equipment

  • frying pan
  • grill

Directions

  1. Heat grill to medium heat.
  2. Cut baguette into 4 pieces.
  3. Spread cut sides with barbecue sauce, then mayo.
  4. Fill with remaining ingredients.
  5. Grill 3 to 4 min. on each side or until golden brown, using a grill press or heavy pan to flatten the sandwiches slightly while grilling.

Nutrition Facts

Calories434kcal
Protein15.78%
Fat42.77%
Carbs41.45%

Properties

Glycemic Index
32.63
Glycemic Load
28.38
Inflammation Score
-4
Nutrition Score
14.003912956818%

Nutrients percent of daily need

Calories:434.23kcal
21.71%
Fat:20.55g
31.61%
Saturated Fat:5.83g
36.43%
Carbohydrates:44.79g
14.93%
Net Carbohydrates:42.93g
15.61%
Sugar:9.49g
10.55%
Cholesterol:35.15mg
11.72%
Sodium:1262.84mg
54.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.05g
34.11%
Vitamin B1:0.75mg
49.71%
Selenium:31.52µg
45.03%
Vitamin B3:5.69mg
28.44%
Vitamin B2:0.41mg
23.84%
Folate:89.85µg
22.46%
Manganese:0.41mg
20.37%
Phosphorus:183.26mg
18.33%
Iron:3.27mg
18.16%
Vitamin K:14.42µg
13.73%
Vitamin B6:0.26mg
13.04%
Zinc:1.74mg
11.57%
Magnesium:34.08mg
8.52%
Copper:0.16mg
7.92%
Potassium:268.45mg
7.67%
Fiber:1.86g
7.45%
Calcium:61.07mg
6.11%
Vitamin B5:0.54mg
5.37%
Vitamin B12:0.3µg
5%
Vitamin E:0.73mg
4.88%
Vitamin D:0.3µg
2%
Vitamin A:99.94IU
2%